Are Dairy-Free Diets A Risk To Bone Health?

Are Dairy-Free Diets A Risk To Bone Health?

Are Dairy-Free Diets A Risk To Bone Health? I applaud the Duchess of Cornwall for highlighting the issue of osteoporosis, which can be a debilitating condition. However, to cite dairy-free diets as harmful to bone health is just ignorant and not based on scientific...
Do I need to eat a rainbow?

Do I need to eat a rainbow?

‘Of course I eat a healthy diet, I’m vegan!’ Do I need to eat a rainbow? Dr Sue Kenneally Whether in my GP surgery or in social media groups I hear this all the time, and it is true that on average a vegan diet is healthier than a standard Western diet. And lest we...