November 2019 - Plant Based Health Professionals UK

Cashew Nut Milk

Cashew Nut Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 245ml Time: 5 mins plusovernight soaking Cashews make a delicious cream-coloured milk. Alternatively, you can delight in...

Why are nutrition and lifestyle so important?

Why are nutrition and lifestyle so important? There is a global epidemic of chronic disease termed non-communicable diseases (NCDs). According to the World Health Organisation, 71% of all deaths globally each year (41 million people) are caused by NCDs. Four...

A review of the week’s plant-based nutrition news 24th November 2019

A review of the weeks plant-based nutrition news 24th November 2019 AN EXCELLENT SET OF REVIEW PAPERS: Advances in Nutrition have published a set of open access papers based on the presentations at the 7th International Congress on Vegetarian Nutrition held in Loma...

A review of the week’s plant-based nutrition news 17th November 2019

A review of the weeks plant-based nutrition news 17th November 2019 LOW CARB HIGH FAT DIETS CAN NOT BE RECOMMENDED FOR DIABETES PREVENTION: This is a useful paper from the UK trying to answer the question as to whether low carbohydrate, high fat (LCHF) diets are...

Get stuck into meal prep

Get stuck into meal prepping by Zoe Hill, www.eatingvegetables.com What if there was one change that you could make that could potentially save you up to hundreds of pounds a month, improve your health and vitality and save you time and effort? That change is meal...