Dairy free ‘parmesan’
Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 10-12 Good for: Italian dishes Ingredients 75g / 1⁄2 cup cashew...
Spelt banana and walnut muffins
Spelt banana and walnut muffins from Rohini Bajekal Nutrition www.rohinibajekal.com Makes: 8 Good for: Breakfast snackdessert Time: 45 mins Ingredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup spelt...
Tofu vegetable rice
Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Time: 20 mins Ingredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized...