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Thai Corn Salad

Thai Corn Salad

Thai corn saladby Dr Hayley Tait, author of Health on the Hob. Tools: Pan, knife, board, box grater, bowl Timings: Prep 10, cooking 4, total 14 minutesServes 4Good for: LunchDinnerIngredients 4 corn on the cobs 100g green beans, sliced in half and cut into 3 100g...

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raitaby Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great.Good for: Accompaniment/ DippingIngredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of...

Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerIngredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of cumin...

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curryby Nitu Bajekal. nitubajekal.com Cooking time: 15 minServes 4Good for: Lunch DinnerIngredients 2 cans of red kidney beans - rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion...

Tofu vegetable rice

Tofu vegetable rice

Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Cooking time (excluding the rice): 20 min Serves 4Good for: Lunch DinnerIngredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red...

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) saladwith a handful of crushed walnuts and a large dash of balsamic vinegar by Nitu Bajekal. nitubajekal.comGood for: Light Lunch/ DinnerIngredients Two large handfuls of rocket leaves 3 Chopped cooked beetroots A handful of crushed walnuts...

Kimchi

Kimchi

Kimchiby Sunny Bouttell. Instagram: livinglifeonplants Website: www.livingonplants.co.uk Kimchi - your gut will love you for it Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a...