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	<title>Recipes Archives | Plant Based Health Professionals UK</title>
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		<title>Bolo Rainha</title>
		<link>https://plantbasedhealthprofessionals.com/bolo-rainha</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 15:21:57 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47887</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2016" height="1134" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="" title="Bola Rainha" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg 2016w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha-480x270.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 2016px, 100vw" class="wp-image-47890" /></span>
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				<div class="et_pb_text_inner"><h1>Bolo Rainha</h1></div>
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				<div class="et_pb_text_inner"><p>by Sara Morais<br /><a href="https://www.linkedin.com/in/saramoraisalmeida">linkedin.com/in/saramoraisalmeida</a></p>
<p>This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo Rainha has become a cherished treat during the holiday season in Portugal, often shared among families at festive gatherings.</p>
<p>Instead of candied decorations, this version uses a variety of nuts, such as almonds, walnuts, and pine nuts, offering a flavor profile that is less sweet but equally rich and satisfying. Historically, a fava bean and a small trinket were hidden inside the cake. According to tradition, the person who discovered the bean in their slice was tasked with purchasing the next cake. This charming custom was discontinued in recent years due to safety concerns.</p>
<p>Both Bolo Rei and Bolo Rainha are part of a broader Catholic tradition of cakes symbolizing the Epiphany, much like Spain&#8217;s roscón de reyes and France&#8217;s galette des rois. These cakes represent the gifts brought by the Magi and are an integral part of holiday celebrations in many countries.</p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>10</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Breakfast, Dessert and Tea</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>50 g</strong> all purpose</li>
<li><strong>100 ml</strong> soy milk (warm)</li>
<li><strong>7 g</strong> of dried yeast</li>
<li>Zest of<strong> 1</strong> lemons</li>
<li>Zest of <strong>1</strong> oranges</li>
<li><strong>75 g </strong> of almonds </li>
<li><strong>75 g</strong> of walnuts </li>
<li><strong>25 g</strong> of pine nuts</li>
<li><strong>25 g</strong> of raisins</li>
<li><strong>25 ml</strong> of port wine</li>
<li>Juice of <strong>1</strong> orange</li>
<li><strong>300 g</strong> of flour</li>
<li><strong>120 g</strong> sugar</li>
<li><strong>70 g</strong> of melted vegan butter (warm not hot)</li>
<li><strong>120 ml</strong> soy milk</li>
<li><strong>1 tsp</strong> of vanilla extract</li>
<li><strong>1/2 tsp</strong> of cinnamon</li>
<li><strong>1/2 tsp</strong> of ground fennel seeds</li>
<li><strong>1/2 tsp</strong> of ground turmeric</li>
<li>Pinch of salt</li>
<li><strong>1/2 tbsp</strong> of maple syrup or agave</li>
<li><strong>1 tbsp</strong> of soy milk </li>
<li><em>Powdered sugar (optional)</em></li>
<li><em><strong>6</strong> Blanched almonds (optional)</em></li>
<li><em><strong>6</strong> half Walnuts (optional)</em></li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Activate the Yeast: In a small bowl, combine the yeast with <strong>100 ml</strong> of warm soy milk and<strong> 50 g</strong> of flour. Mix until smooth, cover, and let it rise in a warm spot for 20 minutes.</p>
<h3>Step 2</h3>
<p>Prepare the Citrus: While the yeast mixture is rising, zest the lemons and oranges. Juice one orange and set the juice aside.</p>
<h3>Step 3</h3>
<p>Soak the Nuts and Raisins: Chop the nuts in halves and place them in a bowl with the raisins. Pour the orange juice and port wine over the mixture, stir, and set aside to soak.</p>
<h3>Step 4</h3>
<p>Mix the Dry Ingredients: In a large mixing bowl, combine the remaining flour, sugar, cinnamon, ground fennel, salt, and turmeric. Mix thoroughly.</p>
<h3>Step 5</h3>
<p>Incorporate Wet Ingredients: Add the citrus zest, melted butter, and remaining soy milk to the dry ingredients. Mix well, then add the yeast mixture. Knead until you achieve a soft, elastic dough.</p>
<h3>Step 6</h3>
<p>First Rest: Cover the dough and let it rest for 2 hours in a warm spot. After rising, fold in the soaked nuts and raisins, ensuring they are evenly distributed. If the dough becomes too sticky, add a little more flour. Shape the dough into a wheel.</p>
<h3>Step 7</h3>
<p>Shape and Second Rest: Dust a baking tray with flour and place the dough on it. Allow it to rest for another 25 minutes. Preheat the oven to 180°C (350°F).</p>
<h3>Step 8</h3>
<p>Decorate and Bake: Decorate the top of the dough with additional nuts. Bake in the preheated oven for 20–30 minutes, or until golden brown and cooked through.</p>
<h3>Step 9</h3>
<p>Cool and Glaze: Transfer the cake to a cooling rack. While warm, glaze the top with a mix of maple syrup for a shiny finish and sprinkle with powdered sugar.</p></div>
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				<div class="et_pb_text_inner"><h2>More Recipes</h2></div>
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			<article id="post-47887" class="et_pb_post clearfix et_pb_blog_item_0_0 post-47887 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_0_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
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													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Roast Cauliflower Stew</title>
		<link>https://plantbasedhealthprofessionals.com/roast-cauliflower-stew</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 11:26:26 +0000</pubDate>
				<category><![CDATA[Main Course Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47836</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/roast-cauliflower-stew">Roast Cauliflower Stew</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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				<div class="et_pb_text_inner"><h1>Roast Cauliflower Stew</h1></div>
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				<div class="et_pb_text_inner"><p>By Green Vegan<br /><a href="http://www.instagram.com/greenvegan1" target="_blank" rel="noopener">www.instagram.com/greenvegan1</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Lunch,<br />Dinner</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>1 medium</strong> white onion, finely chopped</li>
<li><strong>2 cloves</strong> garlic, finely chopped</li>
<li><strong>3 medium</strong> potatoes, scrubbed, peeled (if needed) and cut into quarters</li>
<li><strong>4 medium</strong> carrots, scrubbed, peeled (if needed) and cut into batons</li>
<li><strong>1 small</strong> savoy cabbage, shredded and rinsed</li>
<li><strong>1 cup</strong> green beans, trimmed and rinsed</li>
<li><strong>1 small</strong> cauliflower, cut to ensure 4 florets per portion, the remained chopped and rinsed</li>
<li><strong>1 tablespoon</strong> dried mixed herbs</li>
<li><strong>2 teaspoon</strong> cumin seeds</li>
<li><strong>2 tablespoons</strong> nutritional yeast</li>
<li><strong>500ml</strong> vegetable stock</li>
<li><strong>2 teaspoons</strong> ground cumin</li>
<li><strong>2 teaspoons</strong> paprika</li>
<li><strong>400g</strong> tin chickpeas, drained</li>
<li>Salt and pepper</li>
<li><strong>1 tablespoon</strong> pumpkin seeds</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Prepare the vegetables as described. Pre-heat the oven to 180C.</p>
<h3>Step 2</h3>
<p>Heat 2 tablespoons of water or a tablespoon of olive oil in the base of a large pan. Add the onion and garlic. Sauté on a medium heat until they start to soften.</p>
<h3>Step 3</h3>
<p>Add 1 teaspoon of dried mixed herbs and the cumin seeds. Continue to saute for a couple of minutes.</p>
<h3>Step 4</h3>
<p>Pour in the vegetable stock. Add the potatoes and carrots along with the nutritional yeast, remaining mixed herbs, ground cumin, paprika and pinch of black pepper. Bring to the boil then reduce the heat and simmer for 10 minutes.</p>
<h3>Step 5</h3>
<p>Add the prepared green beans, cabbage and chickpeas to the pan and simmer for another 5-10 minutes until the vegetables are soft.</p>
<h3>Step 6</h3>
<p>Whilst the vegetables are cooking, pop the prepared cauliflower florets into a baking tin. Drizzle with a little olive oil and sprinkle over a little black pepper. </p>
<h3>Step 7</h3>
<p>Place the tray in the oven and roast for 15-20 minutes until the cauliflower is lightly browned and tender.</p>
<h3>Step 8</h3>
<p>To serve, pour spoonsful of stew into serving bowls and top with 4 cauliflower florets per person. Garnish with pumpkin seeds and serve immediately.</div>
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				<div class="et_pb_text_inner"><h3>Notes</h3>
<p>Leftovers can be frozen.</div>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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		<title>Roasted squash, red onion and Brussel sprouts</title>
		<link>https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 11:19:46 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47832</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_8 et_pb_equal_columns et_section_specialty" >
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Roasted squash, red onion and Brussel sprouts</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Karen Lee, The Sensitive Foodie<br />
<a href="http://www.thesensitivefoodiekitchen.com">www.thesensitivefoodiekitchen.com</a><br />
<a href="http://www.instagram.com/the.sensitive.foodie">www.instagram.com/the.sensitive.foodie</a></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Lunch,<br />Dinner</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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				<div class="et_pb_text_inner"><ul>
<li><strong>1 medium</strong> butternut squash</li>
<li><strong>1</strong> red onion</li>
<li><strong>400g</strong> Brussel sprouts</li>
<li>Olive oil</li>
<li>salt and pepper</li>
</ul>
<p>For the dressing:</p>
<ul>
<li><strong>1 1/2</strong> tablespoons balsamic vinegar</li>
<li><strong>3 tablespoons</strong> extra virgin olive oil</li>
<li>salt and pepper</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Pre-heat the oven to 180ºC. </p>
<h3>Step 2</h3>
<p>Wash the skin of the squash and trim any rough edges but do not peel. Cut in half, deseed then cut into 2cm thick slices. Wash and trim the sprouts. Peel the onion and cut into thick slices. </p>
<h3>Step 3</h3>
<p>Drop the prepared veg into a large baking tray or dish.</p>
<h3>Step 4</h3>
<p>Drizzle a little olive oil over the top, season with salt and pepper and roast for 20 minutes until the veggies are lightly caramelised and soft to the touch. Remove from the oven.</p>
<h3>Step 5</h3>
<p>Mix the dressing ingredients together in a small jar and pour over the veg. </p>
<h3>Step 6</h3>
<p>Serve warm, or leave to cool and serve as a salad.</div>
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														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Orange and pomegranate salad</title>
		<link>https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 11:01:15 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47828</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="663" height="654" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg" alt="" title="orange pomegrante salad" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg 663w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad-480x473.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 663px, 100vw" class="wp-image-47795" /></span>
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				<div class="et_pb_text_inner"><h1>Orange and pomegranate salad</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_29  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Karen Lee, The Sensitive Foodie<br />
<a href="http://www.thesensitivefoodiekitchen.com">www.thesensitivefoodiekitchen.com</a><br />
<a href="http://www.instagram.com/the.sensitive.foodie">www.instagram.com/the.sensitive.foodie</a></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Lunch,<br />Dinner</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>3 handfuls</strong> winter mixed salad leaves</li>
<li><strong>1/2 small </strong>red onion thinly sliced</li>
<li><strong>2 medium </strong>oranges</li>
<li><strong>1 tbsp</strong> walnuts cut in half</li>
<li><strong>1/4 </strong>pomegranate seeds only</li>
<li>salt and pepper</li>
<li><strong>1/2</strong> lemon, juice only</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Cut the peel off the oranges and remove any excess pith. Cut into slices, then cut the slices in half</p>
<h3>Step 2</h3>
<p>Scatter the salad leaves over the base of a bowl.</p>
<h3>Step 3</h3>
<p>Sprinkle half the sliced onions, walnuts, orange slices and pomegranate seeds over the top. Repeat with the remaining amount.</p>
<h3>Step 4</h3>
<p>Season with salt and pepper to taste and finish by pouring over the lemon juice.</p>
<h3>Step 5</h3>
<p>Serve straight away.</div>
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				<div class="et_pb_text_inner"><h2>More Recipes</h2></div>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_3_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
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			<article id="post-47828" class="et_pb_post clearfix et_pb_blog_item_3_2 post-47828 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg" alt="Orange and pomegranate salad" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad-480x473.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
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													<a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Lentil, sweet potato and shiitake mushroom loaf</title>
		<link>https://plantbasedhealthprofessionals.com/lentil-sweet-potato-and-shiitake-mushroom-loaf</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 10:52:47 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47823</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/lentil-sweet-potato-and-shiitake-mushroom-loaf">Lentil, sweet potato and shiitake mushroom loaf</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_16 et_pb_equal_columns et_section_specialty" >
				
				
				
				
				
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="664" height="641" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/lentil-shiitake-mush-loaf.png" alt="" title="lentil shiitake mush loaf" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/lentil-shiitake-mush-loaf.png 664w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/lentil-shiitake-mush-loaf-480x463.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 664px, 100vw" class="wp-image-47796" /></span>
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				<div class="et_pb_row_inner et_pb_row_inner_8">
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				<div class="et_pb_text_inner"><h1>Lentil, sweet potato and shiitake mushroom loaf</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_38  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Karen Lee, The Sensitive Foodie<br />
<a href="http://www.thesensitivefoodiekitchen.com">www.thesensitivefoodiekitchen.com</a><br />
<a href="http://www.instagram.com/the.sensitive.foodie">www.instagram.com/the.sensitive.foodie</a></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Dinner</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>1 small </strong>red or white onion finely chopped</li>
<li><strong>1 medium </strong>stick of celery or broccoli stem trimmed and finely chopped</li>
<li><strong>1 </strong>bay leaf</li>
<li><strong>1 medium</strong> sweet potato peeled and finely chopped</li>
<li>1 fat clove garlic grated</li>
<li><strong>2 tbsp</strong> tamari or coconut amines</li>
<li><strong>200 grams</strong> shiitake mushrooms or mushroom of choice</li>
<li><strong>280 grams</strong> cooked lentils either home cooked, tinned or packet cooked Puy lentils</li>
<li><strong>1 teaspoon</strong> mixed herbs</li>
<li><strong>1 teaspoon</strong> dried thyme</li>
<li><strong>100 grams </strong>oats gluten free if needed</li>
<li><strong>2 tbsp</strong> ground flaxseed</li>
<li>salt and pepper to taste</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Heat 2 tablespoons of water in the base of a medium pan. Add the chopped onion and celery/broccoli stem and bay with a pinch of salt. Sauté on a medium heat for 5 minutes, stirring from time to time.</p>
<h3>Step 2</h3>
<p>Add the sweet potato and the tamari and continue to sauté on a low heat until the potato is just starting to soften.</p>
<h3>Step 3</h3>
<p>Whilst the veggies are cooking, split the shiitake mushrooms into two piles. Slice half and chopped the other half.</p>
<h3>Step 4</h3>
<p>Add the sliced mushrooms to a small pan with 1 tablespoon of water and lightly &#8216;fry&#8217; for a few minutes &#8211; this is particularly important if you are using white closed cup mushrooms as they tend to leak a lot of fluid when cooked &#8211; you need to cook this away or it will make the centre of your loaf soggy. Shiitake mushrooms don&#8217;t do this so much so you can even skip this step if you wish.</p>
<h3>Step 5</h3>
<p>Add the chopped mushrooms and garlic to the pan and cook for another 3 minutes. Then turn off the heat.</p>
<h3>Step 6</h3>
<p>Pre-heat the oven to 180ºC/350ºF/Gas4. Line a 2lb loaf tin with non-stick baking paper.</p>
<h3>Step 7</h3>
<p>Tip the veggie mix into a large bowl. Add the cooked lentils, herbs, oats and ground flaxseed. Season well with salt and pepper and mix together well.</p>
<h3>Step 8</h3>
<p>Spoon half the mix into the prepared tin and press it into the base and corners. Spread the sliced mushrooms over the top then cover with the remaining mix. Press down and flatten the top.</p>
<h3>Step 9</h3>
<p>Bake in the oven for 30 minutes until the top is lightly browned and firm to touch. Remove from the oven and leave to settle in the tin for 10 minutes before carefully removing the loaf from the tin. Slice and serve whilst piping hot. </p>
<h3>Step 10</h3>
<p>If you are preparing in advance, leave the loaf in the tin until fully cooled. Cover then keep in the fridge for 2 days. Reheat in the oven for 10-15 minutes before serving.</div>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_4_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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			<article id="post-47828" class="et_pb_post clearfix et_pb_blog_item_4_2 post-47828 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg" alt="Orange and pomegranate salad" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad-480x473.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/lentil-sweet-potato-and-shiitake-mushroom-loaf">Lentil, sweet potato and shiitake mushroom loaf</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Avocado board</title>
		<link>https://plantbasedhealthprofessionals.com/avocado-board</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 10:14:35 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47818</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/avocado-board">Avocado board</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1536" height="2048" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Vanessa-avocado-board.jpg" alt="" title="Vanessa avocado board" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Vanessa-avocado-board.jpg 1536w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Vanessa-avocado-board-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1536px, 100vw" class="wp-image-47790" /></span>
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				<div class="et_pb_text_inner"><h1>Avocado board</h1></div>
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				<div class="et_pb_text_inner"><p>From Vanessa Sturman<br /><a href="http://www.energiseandthriveplantbased.com">www.energiseandthriveplantbased.com</a><br /><a href="https://www.instagram.com/energiseandthriveplantbased">www.instagram.com/energiseandthriveplantbased</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Snacks</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>1 large or 2 small</strong> ripe avocados</li>
<li><strong>A couple</strong> of garlic cloves (or less if you don’t like garlic), crushed</li>
<li><strong>A whole bulb</strong> of garlic, cut in half sideways, then roasted until brown (optional, for additional garnish and eating!)</li>
<li>Salt and pepper</li>
<li>A variety of toppings and antipasti of your choice such as sundried tomatoes, chopped olives, figs, grapes</li>
<li>Some nuts or seeds. Walnuts are Christmassy and tasty. Keep some whole for garnish</li>
<li>Fresh chopped herbs of choice &#8211; I love mint here</li>
<li>Lemon or lime juice</li>
<li>Bread sticks, broken crackers and vegetable sticks (to serve)</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Smash up your avocado(s) with the garlic, salt and pepper. Spread it across a chopping board and make some dents with the back of a spoon to give it a nice texture.</p>
<h3>Step 2</h3>
<p>Add the various antipasti and toppings to the avocado spread</p>
<h3>Step 3</h3>
<p>Place the halved garlic bulbs at each end</p>
<h3>Step 4</h3>
<p>Sprinkle on chopped nuts or seeds. Put a few whole walnuts near the garlic bulbs for decoration</p>
<h3>Step 5</h3>
<p>Sprinkle on the fresh herbs</p>
<h3>Step 6</h3>
<p>Squeeze over lemon or lime juice to stop the avocado going brown</p>
<h3>Step 7</h3>
<p>Serve with crackers, bread sticks and vegetable sticks. Enjoy!</div>
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				<div class="et_pb_text_inner"><h2>More Recipes</h2></div>
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			<article id="post-47887" class="et_pb_post clearfix et_pb_blog_item_5_0 post-47887 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_5_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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			<article id="post-47828" class="et_pb_post clearfix et_pb_blog_item_5_2 post-47828 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg" alt="Orange and pomegranate salad" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/orange-pomegrante-salad-480x473.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/avocado-board">Avocado board</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Chocolate Nut Clusters</title>
		<link>https://plantbasedhealthprofessionals.com/chocolate-nut-clusters</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 10:10:35 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47813</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/chocolate-nut-clusters">Chocolate Nut Clusters</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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				<div class="et_pb_text_inner"><h1>Chocolate Nut Clusters</h1></div>
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				<div class="et_pb_text_inner"><p>From Vanessa Sturman<br /><a href="http://www.energiseandthriveplantbased.com">www.energiseandthriveplantbased.com</a><br /><a href="https://www.instagram.com/energiseandthriveplantbased">www.instagram.com/energiseandthriveplantbased</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>6-10</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Snacks</p></div>
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<li><strong>200g</strong> dark chocolate (at least 70% cocoa solids)</li>
<li><strong>200g</strong> nuts of your choice (I used a mix of almonds and peanuts)</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Prepare your nuts. If just using almonds and peanuts, you can keep them whole. If using bigger nuts, such as walnuts, you may need to chop them first. If you want to roast or lightly toast the nuts in a frying pan first to enhance the flavour, you can. To do this, put the nuts in a dry frying pan on a medium heat, shaking the pan and turning the nuts occasionally, until golden brown. Careful not to burn them.</p>
<h3>Step 2</h3>
<p>Melt the chocolate in a heat proof bowl over barely boiling water.  Once melted, remove from the heat.</p>
<h3>Step 3</h3>
<p>Stir the nuts into the melted chocolate and make sure they’re fully covered.</p>
<h3>Step 4</h3>
<p>Get a couple of baking trays lined with greaseproof paper ready for the clusters.</p>
<h3>Step 5</h3>
<p>Create little clusters by spooning heaps of the mix onto the trays. You’ll want to make between 12-20, depending on size.</p>
<h3>Step 6</h3>
<p>Leave them to cool, then they’re ready for eating or gifting!</div>
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													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_6_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

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														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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		<title>Roasted Red Pepper, Rosemary &#038; Chestnut Dip</title>
		<link>https://plantbasedhealthprofessionals.com/roasted-red-pepper-rosemary-chestnut-dip</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 10:05:24 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47803</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/roasted-red-pepper-rosemary-chestnut-dip">Roasted Red Pepper, Rosemary &#038; Chestnut Dip</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_28 et_pb_equal_columns et_section_specialty" >
				
				
				
				
				
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="423" height="428" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-red-pepper-chestnut-dip.jpg" alt="" title="roasted red pepper chestnut dip" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-red-pepper-chestnut-dip.jpg 423w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-red-pepper-chestnut-dip-296x300.jpg 296w" sizes="(max-width: 423px) 100vw, 423px" class="wp-image-47794" /></span>
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				<div class="et_pb_text_inner"><h1>Roasted Red Pepper, Rosemary &#038; Chestnut Dip</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_65  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>From Dr Tila Kansagra<br /><a href="https://www.plantpromotingdoctor.com">https://www.plantpromotingdoctor.com</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Lunch,<br />Snacks</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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				<div class="et_pb_text_inner"><ul>
<li><strong>2 large</strong> red peppers cut in half and seeds and stalk removed</li>
<li><strong>1 cup</strong> roasted chestnuts</li>
<li><strong>2</strong> cloves of garlic warmed in the microwave in a bowl with a splash of water for 20 seconds</li>
<li><strong>Juice of 1</strong> lemon</li>
<li><strong>¼ cup</strong> plant-based milk</li>
<li><strong>2 tablespoons</strong> nutritional yeast</li>
<li><strong>1 teaspoon</strong> ground cumin</li>
<li><strong>1 teaspoon</strong> smoked paprika</li>
<li>Salt and pepper to taste</li>
<li><strong>Juice of half</strong> a lemon</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_14 et_animated et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Preheat your oven to 200C and roast your pepper on a lined baking tray for 20 minutes or until the pepper is soft and slightly charred.</p>
<h3>Step 2</h3>
<p>Allow the pepper to cool and add to a blender jug with the rest of the dip ingredients.</p>
<h3>Step 3</h3>
<p>Blend the dip till smooth, adjust seasoning to your taste and enjoy!</p></div>
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														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
</div></div>			
			</article>
				
			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_7_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
</div></div>			
			</article>
				
			<article id="post-47828" class="et_pb_post clearfix et_pb_blog_item_7_2 post-47828 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

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														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/orange-and-pomegranate-salad">Orange and pomegranate salad</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/roasted-red-pepper-rosemary-chestnut-dip">Roasted Red Pepper, Rosemary &#038; Chestnut Dip</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Saffron Spiced Almond Cookies</title>
		<link>https://plantbasedhealthprofessionals.com/saffron-spiced-almond-cookies</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 09:47:34 +0000</pubDate>
				<category><![CDATA[Festive Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=47786</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/saffron-spiced-almond-cookies">Saffron Spiced Almond Cookies</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_32 et_pb_equal_columns et_section_specialty" >
				
				
				
				
				
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1200" height="1600" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Tila-saffron-biscuits.jpg" alt="" title="Tila saffron biscuits" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Tila-saffron-biscuits.jpg 1200w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Tila-saffron-biscuits-980x1307.jpg 980w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Tila-saffron-biscuits-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-47789" /></span>
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				<div class="et_pb_text_inner"><h1>Saffron Spiced Almond Cookies</h1></div>
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				<div class="et_pb_text_inner"><p>From Dr Tila Kansagra<br /><a href="https://www.plantpromotingdoctor.com">https://www.plantpromotingdoctor.com</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>6-10</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Snacks</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>1 and 3/4 cups and 2 tablespoons</strong> of almond flour</li>
<li><strong>1/4 cup</strong> finely ground pistachios (or chopped pistachios for texture)</li>
<li><strong>1/3 cup</strong> cashew butter (or almond butter for a nuttier taste)</li>
<li><strong>1/4 cup + 2 tablespoons</strong> of pure maple syrup</li>
<li><strong>1 teaspoon</strong> ground cardamom (adjust to taste)</li>
<li><strong>1/4 teaspoon</strong> ground cinnamon (optional)</li>
<li><strong>Pinch</strong> of salt</li>
<li><strong>1/8 teaspoon</strong> saffron threads (about 10–12 strands)</li>
<li><strong>3 teaspoons</strong> warm plant-based milk (such as almond or oat milk)</li>
<li><strong>1 teaspoon</strong> orange extract</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p><strong>Preheat your Oven:</strong> Preheat your oven to 160°C (325F) and line a baking sheet with parchment paper.</p>
<h3>Step 2</h3>
<p><strong>Infuse the Saffron:</strong> Place the saffron threads in a small bowl with 3 teaspoons of warm plant-based milk. (I warmed the milk in the microwave for 20 seconds) Let it sit for 5–10 minutes.</p>
<h3>Step 3</h3>
<p><strong>Make the Dough:</strong> In a mixing bowl, combine almond flour, ground pistachios, cashew butter, maple syrup, cardamom, cinnamon (if using), salt, and orange extract.</p>
<h3>Step 4</h3>
<p>Pour in the saffron milk mixture, including the threads, and stir until the dough comes together. Adjust consistency with a bit more plant milk if needed.</p>
<h3>Step 5</h3>
<p><strong>Roll and Shape:</strong> Roll the dough between two sheets of parchment paper to about 1/4-inch thickness.</p>
<h3>Step 6</h3>
<p>Cut into shapes with a cookie cutter and transfer to the lined baking sheet.</p>
<h3>Step 7</h3>
<p>Add some slivers of pistachio in the centre if desired</p>
<h3>Step 8</h3>
<p><strong>Bake:</strong> Bake the cookies for 10-12 minutes or until lightly golden at the edges. They’ll be soft when warm but will firm up as they cool.</p></div>
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				<div class="et_pb_text_inner"><h3>Adjustments</h3></div>
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				<div class="et_pb_text_inner"><p>If you would like the biscuits to be sweeter than increase the maple syrup quantity to 1/3 cup. If needed, add 1–2 tablespoons almond flour after mixing to adjust the dough&#8217;s texture and proceed with the rest of the recipe as written.</p>
<p>If you would like to omit the pistachios, adjust the almond flour quantity to 2 cups almond flour.</p>
<p>Video for the recipe &#8211; <a href="https://www.youtube.com/watch?v=spHWmyJtuQE">https://www.youtube.com/watch?v=spHWmyJtuQE</a></p></div>
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				<div class="et_pb_text_inner"><h2>More Recipes</h2></div>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
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			<article id="post-47832" class="et_pb_post clearfix et_pb_blog_item_8_1 post-47832 post type-post status-publish format-standard has-post-thumbnail hentry category-festive-recipes">

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<p>The post <a href="https://plantbasedhealthprofessionals.com/saffron-spiced-almond-cookies">Saffron Spiced Almond Cookies</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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		<title>Oat and seed bread</title>
		<link>https://plantbasedhealthprofessionals.com/oat-and-seed-bread</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 12:11:55 +0000</pubDate>
				<category><![CDATA[Snack Recipes]]></category>
		<guid isPermaLink="false">https://plantbasedhealthprofessionals.com/?p=46250</guid>

					<description><![CDATA[<p>The post <a href="https://plantbasedhealthprofessionals.com/oat-and-seed-bread">Oat and seed bread</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
]]></description>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1200" height="900" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/08/oat-and-seed-bread.jpg" alt="" title="oat and seed bread" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/08/oat-and-seed-bread.jpg 1200w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/08/oat-and-seed-bread-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1200px, 100vw" class="wp-image-46247" /></span>
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				<div class="et_pb_text_inner"><h1>Oat and seed bread</h1></div>
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				<div class="et_pb_text_inner"><p>by Elena Holmes</p>
<p><a href="http://www.elenahealthfood.com/">www.elenahealthfood.com</a><br /><a href="http://www.linkedin.com/in/elena-holmes-msc-b98049141/">linkedin.com/in/elena-holmes-msc-b98049141</a><br /><a href="http://www.facebook.com/elenahealthandfood">facebook.com/elenahealthandfood</a></p></div>
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				<div class="et_pb_text_inner"><h4>Serves</h4>
<p>2-4</p></div>
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				<div class="et_pb_text_inner"><h4>Good for:</h4>
<p>Lunch,<br />Dinner</p></div>
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				<div class="et_pb_text_inner"><h2>Ingredients</h2></div>
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<li><strong>250g</strong> oat flakes</li>
<li><strong>150g</strong> sunflower seeds </li>
<li><strong>40g</strong> buckwheat </li>
<li><strong>10g</strong> millet </li>
<li><strong>80g</strong> flaxseeds, <strong>40g</strong> whole and <strong>40g</strong> ground </li>
<li><strong>30g</strong> chia seeds </li>
<li><strong>15g</strong> psyllium husks </li>
<li><strong>2 tsp</strong> salt </li>
<li><strong>500g</strong> boiling water</li>
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				<div class="et_pb_text_inner"><h2>Step by Step Instructions</h2></div>
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				<div class="et_pb_text_inner"><h3>Step 1</h3>
<p>Heat the oven to 180ºC/350ºF.</p>
<h3>Step 2</h3>
<p>Mix well all the ingredients and pour them into a plum cake or any baking tray with higher walls. </p>
<h3>Step 3</h3>
<p>Bake at 180°C for 50 minutes. </p>
<h3>Step 4</h3>
<p>Let it cool before cutting into slice. Store in an air-tight container. </div>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/bolo-rainha" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/Bola-Rainha.jpeg" alt="Bolo Rainha" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/bolo-rainha">Bolo Rainha</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...</p>
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			<article id="post-47836" class="et_pb_post clearfix et_pb_blog_item_9_1 post-47836 post type-post status-publish format-standard has-post-thumbnail hentry category-mains-recipes">

				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roast-cauliflower-stew" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/jodie-cauliflower-stew-500x500.jpg" alt="Roast Cauliflower Stew" class="" width="500" height="500" /></a></div>
														<h2 class="entry-title">
													<a href="https://plantbasedhealthprofessionals.com/roast-cauliflower-stew">Roast Cauliflower Stew</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...</p>
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				<div class="et_pb_image_container"><a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg" alt="Roasted squash, red onion and Brussel sprouts" class="" width="500" height="500" srcset="https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS.jpg 500w, https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/12/roasted-squash-and-BS-480x464.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></div>
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													<a href="https://plantbasedhealthprofessionals.com/roasted-squash-red-onion-and-brussel-sprouts">Roasted squash, red onion and Brussel sprouts</a>
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					<div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...</p>
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<p>The post <a href="https://plantbasedhealthprofessionals.com/oat-and-seed-bread">Oat and seed bread</a> appeared first on <a href="https://plantbasedhealthprofessionals.com">Plant Based Health Professionals UK</a>.</p>
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