Recipes

Almond energy balls with spirulina and seeds

Almond energy balls with spirulina and seeds

Almond energy balls with spirulina and seedsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 14 ballsGood for: breakfast, after school snackTime: 15 minsIngredients 1...

Mixed seeds oatcakes

Mixed seeds oatcakes

Mixed seeds oatcakesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12+ Good for: Breakfast, after school snack Time:  45 minutes (including baking) Ingredients 250g ground...

No Bake orange chocolate bites

No Bake orange chocolate bites

No Bake orange chocolate bitesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12 ballsGood for: Special occasionsTime: around 15 minutesIngredients 2 tbsp orange juice 2 tsp...

Tiger nuts energy balls

Tiger nuts energy balls

Tiger nuts energy ballsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 12 Good for: BreakfastTime: around 20 minutes Ingredients 100g tiger nut powder (The Tiger Nut...

Simple tahini dressing

Simple tahini dressing

Simple tahini dressingFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionGood for: added to dishes, saladsTime: 5 minsIngredients 5 tbsp tahini 5 tbsp lemon juice 5 tbsp water 5 tbsp...

Easy lentil, chickpea and tomato soup

Easy lentil, chickpea and tomato soup

Easy lentil, chickpea and tomato soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Lunch, dinner Time: around 35 minutes Ingredients 2 tsp cumin seeds A bit...

Easy carrot and apple soup

Easy carrot and apple soup

Easy carrot and apple soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Light meal Time: 10 mins Ingredients 3 sliced carrots 2 apples 1 orange or red pepper...

Chickpea flour wrap (gluten free)

Chickpea flour wrap (gluten free)

Chickpea flour wrap (gluten free)From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 6 wraps Good for: Lunch, Dinner Time: around 20 minutes Ingredients 1 ¼ cup chickpea...

Chia jam

Chia jam

Chia jamFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutrition Makes 10-12 servings Good for: Breakfast Time: 10 mins  Ingredients 300g of mixed berries (fresh or frozen) 2 tablespoons...

Tempeh (Fermented Soya Bean Cake)

Tempeh (Fermented Soya Bean Cake)

Tempeh (Fermented Soya Bean Cake)By Dr. Gabriella F. Buttarazzi You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes 1kg of tempeh, serving 2 to share.Good for: As the main plant-based protein source in the dish.DescriptionTempeh is an...

Pancakes

Pancakes

Pancakes by Kate Dunbar, Patient Advocate More Recipes

Nutrient Boosted Tomato Sauce

Nutrient Boosted Tomato Sauce

Nutrient Boosted Tomato Sauce From: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2 Good for: Lunch, DinnerTime: 5 mins prep 30 mins cook Ingredients 2 generous handfuls cherry tomatoes 2 red...

Omega-3 Rich Nutrient Sprinkle

Omega-3 Rich Nutrient Sprinkle

Omega-3 Rich Nutrient Sprinkle From: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 10+ Good for: Snacks and any meals Time: 5 mins prep Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1...

No Oil Stir Fry Greens

No Oil Stir Fry Greens

No Oil Stir Fry GreensFrom: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2Good for: Lunch, DinnerTime: 5 mins prep 5 mins cookIngredients A bag of greens - whatever you have or like - kale,...

Cheesy Butternut Squash Sauce

Cheesy Butternut Squash Sauce

Cheesy Butternut Squash SauceFrom: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2-4Good for: Lunch, Dinner Time: 10 mins prep 30 mins cook Ingredients 1 butternut squash 1 cup cashews - soak...

Red Lentil Ragù with Spaghetti

Red Lentil Ragù with Spaghetti

Red Lentil Ragù with SpaghettiFrom Rohini Bajekal Nutrition www.rohinibajekal.comServes 2Good for: Lunch, DinnerTime: 10 mins prep 25 mins cookIngredients spaghetti (wholewheat or edamame bean) or gluten free option 1 cup split red lentils 2 tsp vegetable broth (or...

Aubergine curry

Aubergine curry

Aubergine curryby Dr Hayley Tait, author of Health on the Hob. I love the softness that comes to these aubergines; by slowly simmering them they absorb the spicy tomato juices. Delicious. Serves 4-6Good for: LunchDinnerTime: 5-10 mins prep30 mins cook Ingredients 2...

Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerIngredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of cumin...

Thai Corn Salad

Thai Corn Salad

Thai corn saladby Dr Hayley Tait, author of Health on the Hob. Serves 4Good for: LunchDinnerTime: 10 min prep 4 mins cook Ingredients 4 corn on the cobs 100g green beans, sliced in half and cut into 3 100g tomatoes 1 large carrot, grated 4 cloves garlic 2 tablespoons...

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raitaby Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden mint...

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) saladwith a handful of crushed walnuts and a large dash of balsamic vinegar by Nitu Bajekal. nitubajekal.comIngredients Two large handfuls of rocket leaves 3 Chopped cooked beetroots A handful of crushed walnuts and seeds A large handful of...

Kimchi

Kimchi

Kimchiby Sunny Bouttell. Instagram: livinglifeonplants Website: www.livingonplants.co.uk   Kimchi - your gut will love you for it Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is...

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

Lentil Shepherd’s Pieby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 4-6Good for: Lunch DinnerIngredientsFilling: 100 grams green or black...

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerTime: 15 minsIngredients 2 cans of red kidney beans - rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion chopped fine 4...

Apple and Date Squares

Apple and Date Squares

Apple and Date squaresby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Makes 9-12 Good for: SnacksIngredients 100g / 2/3 cup dates, chopped 50g /...

Roasted Squash Tart

Roasted Squash Tart

Roasted Squash Tart by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 6-8Good for: Lunch DinnerIngredientsPastry: 150g / 1 1⁄2 cups oats...

Dairy free ‘parmesan’

Dairy free ‘parmesan’

Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 10-12Good for: Italian dishesIngredients 75g / 1⁄2 cup cashew nuts...

Spelt banana and walnut muffins

Spelt banana and walnut muffins

Spelt banana and walnut muffinsfrom Rohini Bajekal Nutrition www.rohinibajekal.com  Makes: 8 Good for: Breakfast snackdessert Time: 45 minsIngredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup spelt...

Tofu vegetable rice

Tofu vegetable rice

Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Serves 4Good for: Lunch DinnerTime: 20 mins Ingredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized cloves...

Asian Salad

Asian Salad

Asian Saladby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 6Good for: Lunch, DinnerIngredientsFor the salad: 130g / 1 cup edamame beans,...