Simple tahini dressing

Simple tahini dressing

Simple tahini dressing From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutrition Good for: added to dishes, salads Time: 5 mins Ingredients 5 tbsp tahini 5 tbsp lemon juice 5 tbsp water 5...
Nutrient Boosted Tomato Sauce

Nutrient Boosted Tomato Sauce

Nutrient Boosted Tomato Sauce From: Sarah Bentley, Made in Hackney – the UK’s first plant-based community cookery school and charity madeinhackney.org Serves 2 Good for: Lunch, Dinner Time: 5 mins prep 30 mins cook Ingredients 2 generous handfuls cherry...
Omega-3 Rich Nutrient Sprinkle

Omega-3 Rich Nutrient Sprinkle

Omega-3 Rich Nutrient Sprinkle From: Sarah Bentley, Made in Hackney – the UK’s first plant-based community cookery school and charity madeinhackney.org Serves 10+ Good for: Snacks and any meals Time: 5 mins prep Ingredients 1 cup pumpkin seeds 1 cup...
Cheesy Butternut Squash Sauce

Cheesy Butternut Squash Sauce

Cheesy Butternut Squash Sauce From: Sarah Bentley, Made in Hackney – the UK’s first plant-based community cookery school and charity madeinhackney.org Serves 2-4 Good for: Lunch, Dinner Time: 10 mins prep 30 mins cook Ingredients 1 butternut squash 1 cup...
Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita by Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden...
Dairy free ‘parmesan’

Dairy free ‘parmesan’

Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 10-12 Good for: Italian dishes Ingredients 75g / 1⁄2 cup cashew...