Thursday 11 November 2021 at 7pm GMT
Plant-Based Sports Nutrition
with Leila Dehghan, MD, MSc, ANutr
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited with 1 CPD Hour from the British Society of Lifestyle Medicine and CME accredited for the LM MOC)
The webinar will focus on dietary recommendations for athletes following a plant-based/vegan diet and how they can improve their diet to boost athletic performance.
Why should I join this webinar?
- Develop an understanding of the 3 energy systems during various types of physical activity
- Gaining knowledge of the dietary guidelines for different types of athletes
- Micronutrients of concern for the plant-based athlete
Watch the video:
About the speaker
Leila Dehghan, MD, MSc, ANutr, is a doctor turned nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the pow-er of nutrition. After transitioning to a whole food, plant-based diet, she earned a Plant-Based Nutrition Certificate at eCornell and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. As a registered associate nutritionist and a personal trainer, Dr. Dehghan takes a holistic approach to understand her clients’ needs and helps them optimise their well-being and prevent or recover from lifestyle diseases. As a martial artist she takes a special interest in sports nutrition.
We would really appreciate a donation for this webinar (suggested donation: £5) as this enables us to continue providing evidence-based education around plant-based nutrition: donate by card or Paypal.
Sign up as a member and join our growing community.
This webinar lasts one hour including a Live Q&A.