Recipes
Christmas
Dark chocolate dipped mandarins
Dark chocolate dipped mandarinsby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionMakes 10+Good for: SnacksIngredients Mandarins Dark chocolate chips A pinch of sea salt (optional) Step by Step Instructions Step 1...
Stuffed dates
Stuffed datesby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutrition Makes 10+ Good for: Snacks Ingredients Nut butter (e.g. almond, peanut butter) Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia...
Raw Christmas cake balls
Raw Christmas cake ballsby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie These delicious little balls are ideal if you love the flavour of Christmas cake but don’t want all the extra...
Mains
Roasted squash and lentil filo swirl
Roasted squash and lentil filo swirlby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie This nourishing mix incorporates festive spices, fruit and nuts to give it a special Christmas feel. If...
Fesenjan
FesenjanFrom LivingveggiebyAnia, plant based educator, passionate foodie who believes it's possible to keep a healthy diet and yet not to compromise the flavor. Instagram | FacebookServes 4Good for: Lunch, DinnerTime: 10 mins prep 50 mins cookIngredients 250g walnuts...
Chickpea flour wrap (gluten free)
Chickpea flour wrap (gluten free)From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 6 wraps Good for: Lunch, Dinner Time: around 20 minutes Ingredients 1 ¼ cup chickpea...
Soups
Sweet Potato, Coconut & Lime Soup
Sweet Potato, Coconut and Lime SoupFrom Biljana Hutchinson, Plant Based Nutritional Coach at The Plant Camp https://theplantcamp.com Instagram: @theplantcampServes 4Good for: Light mealTime: 30-35 minsIngredients 2 medium carrots 1/4 medium celeriac 2 medium onions,...
Easy lentil, chickpea and tomato soup
Easy lentil, chickpea and tomato soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Lunch, dinner Time: around 35 minutes Ingredients 2 tsp cumin seeds A bit...
Easy carrot and apple soup
Easy carrot and apple soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Light meal Time: 10 mins Ingredients 3 sliced carrots 2 apples 1 orange or red pepper...
Side Dishes
Beetroot Rocket (Arugula) salad
Beetroot Rocket (Arugula) saladwith a handful of crushed walnuts and a large dash of balsamic vinegar by Nitu Bajekal. nitubajekal.comIngredients Two large handfuls of rocket leaves 3 Chopped cooked beetroots A handful of crushed walnuts and seeds A large handful of...
Kimchi
Kimchiby Sunny Bouttell. Instagram: livinglifeonplants Website: www.livingonplants.co.uk Kimchi - your gut will love you for it Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is...
Asian Salad
Asian Saladby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 6Good for: Lunch, DinnerIngredientsFor the salad: 130g / 1 cup edamame beans,...
Desserts
Shrikand
Shrikandby Kate Dunbar, Patient AdvocateMore Recipes
Lemon Coconut Cheesecake
Lemon Coconut Cheesecakeby Kate Dunbar, Patient AdvocateMore Recipes
No Bake orange chocolate bites
No Bake orange chocolate bitesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12 ballsGood for: Special occasionsTime: around 15 minutesIngredients 2 tbsp orange juice 2 tsp...
Snacks
Almond energy balls with spirulina and seeds
Almond energy balls with spirulina and seedsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 14 ballsGood for: breakfast, after school snackTime: 15 minsIngredients 1...
Mixed seeds oatcakes
Mixed seeds oatcakesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12+ Good for: Breakfast, after school snack Time: 45 minutes (including baking) Ingredients 250g ground...
Tiger nuts energy balls
Tiger nuts energy ballsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 12 Good for: BreakfastTime: around 20 minutes Ingredients 100g tiger nut powder (The Tiger Nut...
Sauces, Dressings and Condiments
Omega-3 Rich Nutrient Sprinkle
Omega-3 Rich Nutrient Sprinkle From: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 10+ Good for: Snacks and any meals Time: 5 mins prep Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1...
Cheesy Butternut Squash Sauce
Cheesy Butternut Squash SauceFrom: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2-4Good for: Lunch, Dinner Time: 10 mins prep 30 mins cook Ingredients 1 butternut squash 1 cup cashews - soak...
Sweet corn or cucumber mint raita
Sweet corn or cucumber mint raitaby Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden mint...
Mylks and Smoothies
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Recipe Books
Vegetable Kingdom: The Abundant World of Vegan Recipes
by Bryant Terry
About
Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture.
The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today.
About
No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life.
Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food.
Cinnamon French toast with strawberries
Chickpea sweet potato falafel
Peanut rice and veg stir-fry
Caribbean fritters
Plantain burger
Tabbouleh salad
Carrot cake waffles with cashew frosting
So if you share Rachel’s attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.
Vegan Richa’s Indian Kitchen
by Richa Hingle
About
A Kitchen Fairytale: healing with food
by Iida van der Byl-Knoefel
About
Written by ‘expert-patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides helps with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably – and inclusively so that family and friends can eat the same way whether they have health issues or not. Features include: Forewords by Clint Paddison, founder of the Paddison Program and by Dr Shireen Kassam, Consultant Haematologist, London, UK; Recipes graded for their level of healing; The principles of cooking without added oil (‘steam frying’ etc); 200 superb colour photographs; ‘fairytale’ design.
Eat Well Live Well with The Sensitive Foodie
by Karen Lee
About
Karen Lee believes that when you eat well, you live well too. Based on her own experience of dealing with food intolerances and an autoimmune condition, Eat Well Live Well with The Sensitive Foodie is a genuine, practical and humorous guide to choosing a journey to vibrant health by eating great food. With a thorough explanation of the benefits of eating well, this book is a fabulous introduction to healthy plant-based eating – without the hype!This is a book for real people living real lives. With over 100 easy to make, super-tasty healthy recipes, each dish is packed with flavour and nutrients, so not only will your taste-buds and body be happy, you’ll feel fantastic and look great too. Best of all, these recipes are easy to shop for, simple to cook and budget friendly.
Health on the Hob: Easy Plant Based Recipes
by Dr Hayley Tait
About
Welcome to my first cook book of delicious, plant based recipes that are quick and easy to prepare, need no fancy ingredients or equipment and fuel a willingness to try something new and exciting.As a Liverpool based GP for the NHS my passion for food and health is embodied in the famous quote “Let food be thy medicine” and my dream of writing a cook book has finally come to fruition to coincide with my own vegan journey. Compassionate cooking is part of preventative, lifestyle medicine as more and more evidence shows the healthful benefits of a plant-based diet. Enriching your diet with these whole-food recipes is a great step towards preventing and reversing obesity, heart disease and diabetes and hopefully you will become as passionate about home-cooking as me. We are all responsible for our health and I will guide you through these recipes step by step to ease the stress. I’m so excited to be sharing my culinary journey with you, enjoy.