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How to get healthy fats on a plant-based diet

How to get healthy fats on a plant-based diet

How to get healthy fats on a plant-based diet by Lisa Simon When following a plant-based diet, the absence of animal fats and cholesterol provide a great advantage to health. However, there are certain foods in a plant-based diet which contain high levels of saturated...
What is a whole food plant-based diet?

What is a whole food plant-based diet?

What is a whole food plant-based diet? by Lisa Simon What is a whole food plant-based diet? A whole food plant-based diet is a way of eating which not only eliminates all animal products, but focuses on natural, minimally processed plant foods. This makes it different...
Processed plant-based meat alternatives: making an informed choice

Processed plant-based meat alternatives: making an informed choice

Processed plant-based meat alternatives: making an informed choice By Lisa Simon, Registered Dietitian Photo source https://www.flickr.com/photos/copa41/1312623057 There has been a lot of talk lately over whether we should be eating plant-based meat alternatives due...