How to get healthy fats on a plant-based diet

How to get healthy fats on a plant-based diet

How to get healthy fats on a plant-based diet by Lisa Simon When following a plant-based diet, the absence of animal fats and cholesterol provide a great advantage to health. However, there are certain foods in a plant-based diet which contain high levels of saturated...
Processed plant-based meat alternatives: making an informed choice

Processed plant-based meat alternatives: making an informed choice

Processed plant-based meat alternatives: making an informed choice By Lisa Simon, Registered Dietitian Photo source There has been a lot of talk lately over whether we should be eating plant-based meat alternatives due to them falling into the processed food bracket....