Plant-Based Nutrition Articles
Rethinking Easter: Choosing Lentils Instead of Lamb
Shireen Kassam | April 7, 2025
PBHP Join Chris Packham in Protest Against Defra’s Food Strategy Panel
Sarah Bentley | April 3, 2025
Shaping the Future of Lifestyle Medicine: Reflections from GLMLF
Claire Lynch | March 26, 2025
Strategies for Addressing Burnout and Promoting Resilient Leadership
N Jaswal & S Kassam | March 18, 2025
Why we do not recommend the carnivore diet
Shireen Kassam | March 14, 2025
Reducing Meat and Dairy Vital to Hit Net Zero Target
Sarah Bentley | Feb 26, 2025
Health professionals urge the government to stop promoting meat and dairy for ‘health’
Shireen Kassam | Jan 22, 2025
Expert Tips from the PBHP team on How to Thrive on a Plant-Based Diet
The PBHP team | Jan 15, 2025
Drinking alcohol causes cancer, so why is this still socially acceptable?
Shireen Kassam | Jan 13, 2025
Is dairy necessary for good health?
Shireen Kassam | Dec 4, 2024
The oversized influence of meat and dairy industry undermining climate action
PBHP | Nov 17, 2024
Plants First Healthcare; Normalising plant-based meals in healthcare
Shireen Kassam | Oct 1, 2024
Diet, lifestyle and brain health
Shireen Kassam | Aug 18, 2024
Plant-based diets and risk of stroke
Shireen Kassam | July 27, 2024
Oil or no oil; a viewpoint
Shireen Kassam | July 26, 2024
Diet, lifestyle and prostate cancer
Shireen Kassam | May 11, 2024
Plant-based diets – an underutilised way to tackle our health and climate crises
Shireen Kassam | Mar 06, 2024
Should I wear a Continuous Glucose Monitor (CGM) to track my blood sugar?
Rohini Bajekal | Apr 18, 2024
Healthy eating during the month of Ramadan
Shireen Kassam | Mar 19, 2024
Plant-Based Eating for Older Adults
S Hood & S Kassam | Mar 12, 2024
Plant-based diets and bone health
Shireen Kassam | Mar 02, 2024
A Guide to Plant-Based Milks / Alternative Milks
Rosie Martin | Jan 12, 2024
Processed meat causes cancer, so why are we serving it in hospitals?
Shireen Kassam | Oct 4, 2023
What on Earth is Seitan? First Steps of a Vegan Journey
Claire Lynch RD | Aug 16, 2023
Green iron: Normalising Plant-focused Diets
Catherine Gaynor | May 12, 2023
The Plant-Based Eatwell Guide
S Kassam & R Bajekal | Apr 13, 2023
Opinion – The Top Science Papers of 2022 Supporting Plant-based Nutrition
Shireen Kassam | Apr 5, 2023
Eating Disorders and Veganism
Laura Janse Van Rensburg | Apr 2, 2023
Nightshade foods
Elena Holmes | Mar 6, 2023
The power of healthy habits for people living with multiple sclerosis
Shireen Kassam | Mar 3, 2023
What about the Mediterranean diet? Isn’t that a healthy way of eating?
Shireen Kassam | Jan 8, 2023
Plant Based on a Budget
Faith Cavalli | Oct 23, 2022
Plant-based diets for the prevention and treatment of type 2 diabetes
Shireen Kassam | Oct 2, 2022
A focus on planetary health
Shireen Kassam | Sep 4, 2022
Supporting a Children’s Nursery in the transition to a Plant-Based Menu
Ailsa McHardy | Jun 16, 2022
The power of a plant-based lifestyle in managing migraines
Tania Shukla | May 29, 2022
Why two sisters and cancer doctors wrote a book on plant-based diets
Shireen Kassam | May 4, 2022
Eating Eggs, an extract from the book ‘Eating Plant-Based’
Shireen Kassam, Zahra Kassam | Jan 16, 2022
What benefits can you expect from adopting a healthy vegan or plant-based diet?
Shireen Kassam | Dec 14, 2021
Can Your Diet Be Healthy And Good For The Planet?
Shireen Kassam | Oct 28, 2021
Diet or exercise? Which is best for weight loss
Sue Kenneally | Oct 18, 2021
Low Carb Plant-based Diet – What To Eat?
Sue Kenneally | Oct 11, 2021
Plant-based Diet And Energy Density
Sue Kenneally | Oct 10, 2021
Do humans need meat for good health?
Shireen Kassam | Sep 13, 2021
The Health Benefits of Nuts and Seeds
Natalie Peckett | Sep 1, 2021
How to get healthy fats on a plant-based diet
Lisa Simon | Aug 13, 2021
How to reverse type 2 diabetes with plant-based diet
Sue Kenneally | Jul 16, 2021
About Soya
Nitu Bajekal | Jun 27, 2021
Benefits of Plant-based Diet
Shireen Kassam | June 10, 2021
Plant-based diet index
Shireen Kassam | May 8, 2021
Vegan iron sources
Lisa Simon | May 6, 2021
Vegan foods high in zinc
Lisa Simon | Apr 30, 2021
The truth about food intolerance tests
Lisa Simon | Apr 30, 2021
Supporting your immune system with a plant-based diet
Laura Freeman | Apr 27, 2021
How a whole food plant-based diet can help to optimise fertility
Lisa Simon | Apr 23, 2021
Can diet be used to prevent and reverse diseases facing the western world to-day?
Isabelle Sadler | Apr 12, 2021
Vegan foods high in calcium
Lisa Simon | Apr 12, 2021
Plant-based diet and cancer
Laura Freeman | Apr 8, 2021
Coconut oil is not heart healthy
Shireen Kassam | Feb 28, 2021
Processed plant-based meat alternatives: making an informed choice
Lisa Simon | Dec 20, 2020
Iodine for babies and children: how much do they need?
Miriam Martinez-Biarge | Oct 1, 2020
Gut microbiome, immune system and COVID-19
Despina Marselou | Oct 1, 2020
Doctors Urge UK Government To Offer Plant-Based Alternatives In Schools
Agi Kaja | Aug 19, 2020
PAUL Partners With The Food Medic To Launch New Mostly Vegan Summer Range
Agi Kaja | Jul 20, 2020
Fish and omega-3 fatty acids; the bottom line
Shireen Kassam | Jul 14, 2020
Are vegan diets deficient in choline?
Shireen Kassam | Jun 20, 2020
Eat like a champion!
Shaun Conaghan | Jun 1, 2020
Plant-based diets: the optimal choice for planetary health
Shireen Kassam | Apr 13, 2020
Plant-based diets for prevention and treatment ischaemic heart disease
Shireen Kassam | Apr 13, 2020
How do plant-based diets prevent cardiovascular disease
Shireen Kassam | Apr 13, 2020
Paleo and low-carb diets: what the science says
Shireen Kassam | Apr 12, 2020
Preventing and surviving breast cancer
Shireen Kassam | Apr 12, 2020
COVID-19: Maintaining a healthy immune system through diet and lifestyle
Shireen Kassam | Mar 16, 2020
Plant-based diets for maintaining a healthy weight
Shireen Kassam | Mar 4, 2020
Omega-3 Supplements
Shireen Kassam | Mar 1, 2020
How does diet and lifestyle drive chronic disease?
Shireen Kassam | Feb 29, 2020
The top 10 studies of 2019 supporting plant-based nutrition for health
Shireen Kassam | Dec 28, 2019
Food for Your Mood
Rosie Martin | Jun 1, 2019
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