Plant-Based Nutrition and Lifestyle Medicine Articles
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Why we should all choose tofu not turkey this Christmas
Shireen Kassam | Dec 1, 2025
Do humans need meat for good health?
Shireen Kassam & Michael Metoudi | Nov 26, 2025
Diet and lifestyle strategies for cancer prevention
Shireen Kassam | Nov 19, 2025
Are plant-based meat alternatives healthy?
Isabelle Sadler | Nov 11, 2025
Food for your mood
Rosemary Martin | Nov 5, 2025
Plant-based diet index
Shireen Kassam | Nov 5, 2025
The food system and planetary health
Isabelle Sadler | Oct 6, 2025
Are plant-based diets deficient in choline?
Shireen Kassam | Oct 1, 2025
Coconut oil is not heart healthy
Shireen Kassam | Oct 1, 2025
Diet, lifestyle and breast cancer
Shireen Kassam | Sep 25, 2025
Diet, lifestyle and brain health
Shireen Kassam | Aug 30, 2025
Zinc: how to get enough on a plant-based diet
L Simon & I Sadler | Aug 13, 2025
How to become a nutritionist or dietitian working in plant-based nutrition
Isabelle Sadler | Aug 6, 2025
Should you be worried about creatine on a plant-based diet?
Isabelle Sadler | July 30, 2025
How a whole food plant-based diet can help to optimise fertility
Lisa Simon | July 28, 2025
Plant-based drinks and public health: a welcome step, but time for a stronger message
Shireen Kassam | July 25, 2025
We can’t tech or jab our way out of a public health crisis
Shireen Kassam | July 8, 2025
Getting calcium on a plant-based diet: everything you need to know
Lisa Simon RD & Isabelle Sadler | Jul 2, 2025
The truth about food intolerance tests
Lisa Simon RD & Claire Lynch RD | Jul 2, 2025
Seed oils – bad press(ed): myth-busting misinformation
Isabel Somers Kelly | Jun 19, 2025
Nightshade foods
Elena Holmes | Jun 18, 2025
Eating disorders and veganism
PBHP | Jun 18, 2025
Fish and omega-3 fatty acids; the bottom line
Shireen Kassam | June 2025
How to integrate lifestyle medicine into an oncology consultation
Dr Z Kassam & Dr S Kassam | May 19, 2025
Plant-based oral nutritional supplements available in the UK
PBHP | May 14, 2025
Why we don’t recommend eating chickens
Shireen Kassam | May 7, 2025
Fibre: the overlooked nutrient that supports your gut, heart and overall health
Saffron Whyton | May 1, 2025
Distorting the plate: the food industry’s influence on health, science and policy
Shireen Kassam | April 23, 2025
Rethinking Easter: choosing lentils instead of lamb
Shireen Kassam | April 7, 2025
Shaping the future of lifestyle medicine: reflections from GLMLF
Claire Lynch | March 26, 2025
Strategies for addressing burnout and promoting resilient leadership
N Jaswal & S Kassam | March 18, 2025
Why we do not recommend the carnivore diet
Shireen Kassam | March 14, 2025
Reducing meat and dairy vital to hit net zero target
Sarah Bentley | Feb 26, 2025
Expert tips from the PBHP team on how to thrive on a plant-based diet
The PBHP team | Jan 15, 2025
Drinking alcohol causes cancer, so why is this still socially acceptable?
Shireen Kassam | Jan 13, 2025
Is dairy necessary for good health?
Shireen Kassam | Dec 4, 2024
The oversized influence of meat and dairy industry undermining climate action
PBHP | Nov 17, 2024
Plants first healthcare; normalising plant-based meals in healthcare
Shireen Kassam | Oct 1, 2024
Plant-based diets and risk of stroke
Shireen Kassam | July 27, 2024
Oil or no oil; a viewpoint
Shireen Kassam | July 26, 2024
Diet, lifestyle and prostate cancer
Shireen Kassam | May 11, 2024
Plant-based diets – an underutilised way to tackle our health and climate crises
Shireen Kassam | Mar 06, 2024
Should I wear a Continuous Glucose Monitor (CGM) to track my blood sugar?
Rohini Bajekal | Apr 18, 2024
Healthy eating during the month of Ramadan
Shireen Kassam | Mar 19, 2024
Plant-based eating for older adults
S Hood & S Kassam | Mar 12, 2024
Plant-based diets and bone health
Shireen Kassam | Mar 02, 2024
A guide to plant-based milks / alternative milks
Rosie Martin | Jan 12, 2024
Processed meat causes cancer, so why are we serving it in hospitals?
Shireen Kassam | Oct 4, 2023
What on earth is seitan? First steps of a vegan journey
Claire Lynch RD | Aug 16, 2023
The power of healthy habits for people living with multiple sclerosis
Shireen Kassam | Mar 3, 2023
What about the Mediterranean diet? Isn’t that a healthy way of eating?
Shireen Kassam | Jan 8, 2023
Plant-based diets for the prevention and treatment of type 2 diabetes
Shireen Kassam | Oct 2, 2022
Supporting a children’s nursery in the transition to a plant-based menu
Ailsa McHardy | Jun 16, 2022
The power of a plant-based lifestyle in managing migraines
Tania Shukla | May 29, 2022
Why two sisters and cancer doctors wrote a book on plant-based diets
Shireen Kassam | May 4, 2022
Eating eggs, an extract from the book ‘Eating Plant-Based’
Shireen Kassam, Zahra Kassam | Jan 16, 2022
What benefits can you expect from adopting a healthy vegan or plant-based diet?
Shireen Kassam | Dec 14, 2021
Low carb plant-based diet – what to eat?
Sue Kenneally | Oct 11, 2021
The health benefits of nuts and seeds
Natalie Peckett | Sep 1, 2021
How to get healthy fats on a plant-based diet
Lisa Simon | Aug 13, 2021
About soya
Nitu Bajekal | Jun 27, 2021
Benefits of plant-based diet
Shireen Kassam | June 10, 2021
Supporting your immune system with a plant-based diet
Laura Freeman | Apr 27, 2021
Can diet be used to prevent and reverse diseases facing the western world today?
Isabelle Sadler | Apr 12, 2021
Iodine for babies and children: how much do they need?
Miriam Martinez-Biarge | Oct 1, 2020
Eat like a champion!
Shaun Conaghan | Jun 1, 2020
Plant-based diets for prevention and treatment ischaemic heart disease
Shireen Kassam | Apr 13, 2020
How do plant-based diets prevent cardiovascular disease
Shireen Kassam | Apr 13, 2020
Paleo and low-carb diets: what the science says
Shireen Kassam | Apr 12, 2020
COVID-19: Maintaining a healthy immune system through diet and lifestyle
Shireen Kassam | Mar 16, 2020
Plant-based diets for maintaining a healthy weight
Shireen Kassam | Mar 4, 2020
How does diet and lifestyle drive chronic disease?
Shireen Kassam | Feb 29, 2020
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