Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
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Plant-Based Diets and Health
The Plant-Based Eatwell Guide
Click to download:
A4: English
Wall Chart: English | Portuguese
Plant-Based on a Budget
The benefits of a plant-based diet
Click to download: English | Portuguese
Gain weight healthfully
Nutrition counselling tips for pharmacists
Protein on a Plant-Based Diet
Soya allergy
Ultraprocessed foods
Downloaded from globalfoodresearchprogram.web
Vitamin D
Ensuring access to Vegan food in hospitals
How to Prioritise Plant-Based & Sustainably Sourced Food
Climate-Friendly Food Guide
Healthy meal swaps
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Healthy South Asian swaps
Health & Weight Loss
Airway health
Bone health
Click to download:
Accessible | English
Bone health for health professionals
Energy density - the key to successful weight loss
Lowering cancer risk
Also see:
Lifestyle strategies following a cancer diagnosis
Also see:
Colonoscopy on a vegan diet
Fasting For Weight Loss
Iron on a Plant-Based Diet
Click to download: English | Portuguese
Lifestyle choices to boost immunity
With permission from ACLM
Top lifestyle tips for menopausal health
Nutrition, Immunity and COVID 19
Nutrition, Immunity and COVID 19 for Health Professionals
Portion size guide
Prehabilitation: The role of diet and lifestyle
Prehabilitation for Health Professionals
10 Tips for Weight Management on a Plant Based Diet
Sports Nutrition
Pregnancy
Healthy vegan pregnancy
Supported by Vegfund
Click to download: English [Updated April 2026] | French | Turkish | Portuguese
Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated April 2026]
Children
Feeding your baby in the first year
Feeding your baby in the second year
Tofu
Introducing peanuts to your baby
Dietary recommendations for plant-based adolescents
Conditions
Acid Reflux / GORD
Acne
Alzheimer's disease
Binge eating
Bloating
High Cholesterol
Chronic Kidney Disease
Reducing Potassium in Chronic Kidney Disease
This resource is created by the BDA Renal Nutrition Specialist Group and shared with permission
Coeliac Disease
Constipation
Coronary Heart Disease
Type 2 Diabetes
Click to download: English | Portuguese
Dialysis
Fatty Liver Disease
High Blood Pressure (Hypertension)
Click to download: English | Portuguese
First line recommendations for irritable bowel syndrome
Plant-based low FODMAP diet for irritable bowel syndrome
Kidney (Renal) Transplant
Migraine
Multiple Sclerosis
Polycystic Ovary Syndrome
