Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
Plant-Based Diets

The Plant-Based Eatwell Guide
Download: A4 | Wall Chart
Updated May 2023

Plant-Based on a Budget
Click to download
Plant-Based diets and Health
Click to download

The benefits of a plant-based diet
Click to download

Eco food guide

Gain weight healthfully
Click to download

Nutrition counselling tips for pharmacists

Soya allergy

Ultraprocessed foods
Downloaded from globalfoodresearch

Unsustainable consumption of meat
Click to download

Vitamin D

Ensuring access to Vegan food in hospitals
Healthy meal swaps
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Health & Weight Loss

Bone health

Bone health for health professionals
Click to download

Bowel Cancer Prevention
Click to download

Bowel Cancer Prevention tri-fold leaflet
Click to download

Calorie density - the key to successful weight loss
By Dr Leila Dehghan
Click to download (English)
or
Download French
Download Turkish

Fasting For Weight Loss
Click to download
with permission from nutritionfacts.org

Lifestyle choices to boost immunity
Click to download
With permission from ACLM

Lowering cancer risk
Top lifestyle tips for menopausal health
by Dr Hannah Short (Updated Feb 2021)
Portion size guide
Click to download

Prehabilitation: The role of diet and lifestyle
Click to download

Prehabilitation for Health Professionals
Click to download
10 Tips for Weight Management on a Plant Based Diet
By Rosie Martin & Sue Kenneally
Click to download (English)
or
Download French
Download Turkish
Sports Nutrition
By Dr Leila Dehghan and TJ Waterfall
Click to download
Pregnancy
Diet, lifestyle and fertility
Click to download

Healthy vegan pregnancy
Click to download
[Updated 06-12-2020]

Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated 06-12-2020]
Children

Feeding your baby in the first year
By Miriam Martinez-Biarge, designed by Kate Dunbar

Feeding your baby in the second year
By Miriam Martinez-Biarge, designed by Kate Dunbar

Tofu
Designed by Kate Dunbar
Click to download

Introducing peanuts to your baby
Designed by Kate Dunbar
Click to download

Plant-based diets for children

Plant-based eating for children: nutritional considerations
Conditions

Acne

Alzheimer's disease
Click to download
(updated 14/9/23)

Bloating

High Cholesterol
Click to download

Lowering Cholesterol
Available with permission from heartuk.org.uk
Click to download

Chronic Kidney Disease
Click to download

Coeliac Disease
Click to download

Constipation
Click to download

Coronary Heart Disease
Click to download

Diabetes
or:
Download in Farsi
Download French (UK) | French (Europe)
Download Turkish (UK) | Turkish (Europe)

Dialysis
Click to download

Hypertension
Click to download

First line recommendations for irritable bowel syndrome
by Rosie Martin RD,
designed by Kate Dunbar

Plant-based low FODMAP diet for irritable bowel syndrome
by Despina Marselou, RD,
designed by Kate Dunbar

Kidney (Renal) Transplant
by Angeline Taylor

Migraine
Click to download

Multiple Sclerosis
Click to download

Stroke
Click to download
(updated 15/9/23)

Triglycerides
Click to download