Factsheets

Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.

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Plant-Based Diets

The Plant-Based Eatwell Guide

Download: A4 | Wall Chart

Updated May 2023

Plant Based eating on a budget PBHP factsheet

Plant-Based on a Budget

Click to download

Plant based diets and health factsheet

Plant-Based diets and Health

Click to download

The benefits of a plant-based diet

Click to download

Gain weight on a plant based diet

Gain weight healthfully

Click to download

Nutrition counselling tips for pharmacists

Nutrition counselling tips for pharmacists

Nutrition counselling tips for pharmacists

Protein on a Plant-Based Diet

Click to download
Ultraprocessed foods factsheet

Ultraprocessed foods

Click to download

Downloaded from globalfoodresearchprogram.web

Unsustainable consumption of meat

Click to download

Vitamin D

Ensuring access to vegan food in hospitals

Ensuring access to Vegan food in hospitals

Healthy meal swaps

Plant based breakfast meal swaps

Breakfast meal swaps

Click to download
Plant based lunch meal swaps

Lunch meal swaps

Click to download
Plant based dinner meal swaps

Dinner meal swaps

Click to download
Plant based snacks swaps

Snacks swaps

Click to download
Plant based snacks swaps

Healthy South Asian swaps

Click to download

Health & Weight Loss

Bone health

Click to download
or
Download accessible version

Bone health for health professionals

Click to download

Bowel Cancer Prevention

Click to download

Plant based health factsheet - bowel cancer prevention

Bowel Cancer Prevention tri-fold leaflet

Click to download

Calorie density - the key to successful weight loss

By Dr Leila Dehghan

Click to download (English)
or
Download French
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Getting ready for colonoscopy on a vegan or plant-based diet

Colonoscopy on a vegan diet

Click to download

Fasting For Weight Loss

Click to download

with permission from nutritionfacts.org

Iron on a Plant-Based Diet

Click to download

Lifestyle choices to boost immunity

With permission from ACLM

Click to download (English)
or
Download French
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Plant based health factsheet - reduce risk of cancer

Lowering cancer risk

Click to download (English)
or
Download French
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Portion size guide

By Dr Leila Dehghan

Click to download

Prehabilitation: The role of diet and lifestyle

Click to download

Prehabilitation for Health Professionals

Click to download

10 Tips for Weight Management on a Plant Based Diet

By Rosie Martin & Sue Kenneally

Click to download (English)
or
Download French
Download Turkish

Sports Nutrition

By Dr Leila Dehghan and TJ Waterfall

Click to download

Pregnancy

Diet, lifestyle and fertility

By Lisa Simon, Registered Dietitian

Click to download (Updated Apr 2024)

Download French
Download Turkish

Healthy vegan pregnancy

Supported by Vegfund

Click to download
[Updated April 2024]

Download French
Download Turkish

Healthy vegan pregnancy tri-fold leaflet

Supported by Vegfund

Click to download
[Updated April 2024]

Children

Feeding your baby in the first year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Click to download

Feeding your baby in the second year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Click to download

Tofu

By Dr Miriam Martinez-Biarge
Designed by Kate Dunbar

Click to download

Introducing peanuts to your baby

By Dr Miriam Martinez-Biarge

Click to download

[updated June 2024]

Plant-based eating for children: nutritional considerations

Available with permission from mynutriweb.com

Click to download

Conditions

Plant based health factsheet - acne

Acid Reflux / GORD

Click to download

Plant based health factsheet - acne

Acne

Click to download (English)
or
Download German
Download French
Download Turkish
Plant based health factsheet - alzheimers disease

Alzheimer's disease

Click to download (English)
or
Download French
Download Turkish
Plant based health factsheet - bloating

Bloating

Plant based health factsheet - reduce cholesterol

High Cholesterol

Click to download

Plant based health factsheet -  reduce cholesterol

Lowering Cholesterol

Available with permission from heartuk.org.uk

Click to download

Plant based health factsheet - coeliac disease

Chronic Kidney Disease

Click to download

Reducing potassium in CKD when you are following a plant based diet

Reducing Potassium in Chronic Kidney Disease

Click to download

This resource is created by the BDA Renal Nutrition Specialist Group and shared with permission

Plant based health factsheet - coeliac disease

Coeliac Disease

Click to download

Constipation factsheet

Constipation

Click to download

Plant based health factsheet - Coronary Heart Disease

Coronary Heart Disease

Click to download

Kidney failure and dialysis factsheet

Dialysis

Click to download

Metabolic dysfunction-associated steatoic liver disease - MASLD - Noon-alcoholic fatty liver disease - NAFLD - factsheet

Fatty Liver Disease

Click to download

Plant based health factsheet - hypertension

Hypertension

Click to download

Plant based health factsheet - irritable bowel syndrome

First line recommendations for irritable bowel syndrome

by Rosie Martin RD,
designed by Kate Dunbar

Click to download (English)
or
Download French
Download Turkish

Plant based health factsheet - IBS

Plant-based low FODMAP diet for irritable bowel syndrome

by Despina Marselou, RD,
designed by Kate Dunbar

Click to download (English)
or
Download Turkish

Plant based health factsheet - IBS

Kidney (Renal) Transplant

by Angeline Taylor

Click to download

Migraine factsheet

Migraine

Click to download

Multiple Sclerosis factsheet

Multiple Sclerosis

Click to download

Plant based health factsheet - stroke

Stroke

Click to download (English, updated 15/9/23)
or
Download Turkish

Plant based health factsheet - triglycerides

Triglycerides

Click to download