Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
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Plant-Based Diets and Health

The Plant-Based Eatwell Guide
Download: A4 | Wall Chart
Updated May 2023

Plant-Based on a Budget
Click to download

The benefits of a plant-based diet
Click to download

Gain weight healthfully
Click to download

Nutrition counselling tips for pharmacists
Protein on a Plant-Based Diet

Ultraprocessed foods
Downloaded from globalfoodresearch

Unsustainable consumption of meat
Click to download

Vitamin D

Ensuring access to Vegan food in hospitals
Healthy meal swaps
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Healthy South Asian swaps
Click to download
Health & Weight Loss

Bone health

Bone health for health professionals
Click to download

Bowel Cancer Prevention
Click to download

Bowel Cancer Prevention tri-fold leaflet
Click to download

Lifestyle strategies following a cancer diagnosis
Also see:

Colonoscopy on a vegan diet
Click to download

Fasting For Weight Loss
Click to download
with permission from nutritionfacts.org

Iron on a Plant-Based Diet
Click to download
Top lifestyle tips for menopausal health
by Dr Hannah Short (Updated Feb 2021)
Portion size guide
Click to download

Prehabilitation: The role of diet and lifestyle
Click to download

Prehabilitation for Health Professionals
Click to download
Sports Nutrition
By Dr Leila Dehghan and TJ Waterfall
Click to download
Pregnancy

Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated April 2024]
Children

Feeding your baby in the first year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Click to download

Feeding your baby in the second year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Click to download

Tofu
Designed by Kate Dunbar
Click to download

Introducing peanuts to your baby
By Dr Miriam Martinez-Biarge
Click to download
[updated June 2024]

Dietary recommendations for plant-based adolescents
By Paula Hallam RD and Dr Miriam Martinez-Biarge
Click to download
Conditions

Acid Reflux / GORD
Click to download

Binge eating
Click to download

High Cholesterol
Click to download

Lowering Cholesterol
Available with permission from heartuk.org.uk
Click to download

Chronic Kidney Disease
Click to download

Reducing Potassium in Chronic Kidney Disease
Click to download
This resource is created by the BDA Renal Nutrition Specialist Group and shared with permission

Coeliac Disease
Click to download

Constipation
Click to download

Coronary Heart Disease
Click to download

Type 2 Diabetes
Click to download
Updated November 2024

Dialysis
Click to download

Fatty Liver Disease
Click to download

Hypertension
Click to download
Updated July 2024

Kidney (Renal) Transplant
by Angeline Taylor
Click to download

Migraine
Click to download

Multiple Sclerosis
Click to download

Triglycerides
Click to download
Collaborations
Plant-Based diets and Health
Click to download