Vegan Books for Children and Families
by Sandra Hood
Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood’s long experience of working with vegan families is more relevant than ever.
by Reshma Shah M.D. M.P.H. and Brenda Davis R.D.
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.
Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families.
We’ve never met a kid who doesn’t want to save the world. These plant-based recipes will help them to do just that. Every single meal is designed to be highly nutritious for a growing child, as well as delicious, and they’ve been tested far and wide with even the fussiest children.
The dishes are easy to make, so whether you will prepare the food for your kids or invite them for their first foray into the kitchen with you, this book will be treasured for years to come.
by Omari McQueen
Easy, delicious vegan recipes for the whole family, from the star of TV’s What’s Cooking, Omari?
Find something for everyone in this easy-to-use family cookbook from the UK’s youngest, award-winning vegan chef, Omari McQueen.
With over 30 plant-based recipes to share with family and friends.
From a quick snack to planning a party, Omari is here to help!
- Bright, vibrant photography
- Recipes from around the world
- Suitable for children aged 8+
- Omari McQueen’s Best Bites Cookbook won the PETA Best Vegan Cookbook Award, 2021.