Free Resources

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Join the FREE 21 Day Plant-Based Health Challenge to receive recipes, nutrition advice and motivational tips from nutrition experts.

21-day Plant-based health challenge

Key plant-based resources

PlantBasedData.org

Explore the Best Research on the Benefits of a Plant-Based Lifestyle

The Benefits of Plant-Based Nutrition

from American College of Lifestyle Medicine

This article reviews the essential nutrients needed for optimal health and the ability of plant-based diets to adequately meet recommendations.

BDA.uk.com

The Association of UK Dietitians food facts for a plant-based diet.

NHS.uk

NHS guide to the vegan diet

A community guide to cancer nutrition

Cancer nutrition

A community guide to cancer nutrtition: Healthy Plant Based Recipes

VeganHealth.org

Reliable, evidence-based information on vegan diets.

MyNutriWeb

Expert nutrition and health learning.