Pregnancy & Children Factsheets

Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.

Diet, lifestyle and fertility

By Lisa Simon, Registered Dietitian

Click to download: 
English | French | Turkish

Healthy vegan pregnancy

Supported by Vegfund

Click to download:
English [Updated April 2026] | French | Turkish | Portuguese

Healthy vegan pregnancy tri-fold leaflet

Supported by Vegfund

Click to download
[Updated April 2026]

Feeding your baby in the first year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Click to download

Feeding your baby in the second year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Click to download

Tofu

By Dr Miriam Martinez-Biarge
Designed by Kate Dunbar

Click to download

Introducing peanuts to your baby

By Dr Miriam Martinez-Biarge

Click to download
[updated June 2024]

Dietary recommendations for plant-based adolescents

By Paula Hallam RD and Dr Miriam Martinez-Biarge

Click to download