Thursday 6 April 2023 at 7pm BST
Plant-Based Diets and Bone Health
with Dr Matthew Nagra, ND
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited with 1 CPD Hour from the British Society of Lifestyle Medicine and CME accredited for the LM MOC)
This webinar will outline the best ways to nourish your body in a way that helps prevent deterioration of bone health as we age, whilst consuming a plant-based diet. Participants will also understand why some analyses suggest plant-based diets may worsen bone health, as well as how to mitigate those risks.
What will I learn from this webinar?
- Be able to explain why there are conflicting results in the research evaluating plant-based diets and bone health
- Learn how to mitigate the potential risks of a plant-based diet for bone health
- Explain which types of physical activity are most effective for improving bone mineral density
Watch the video:
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About the speaker
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver and to the public via his online presence. In 2018 he graduated from the Boucher Institute after completing his Bachelor’s of Science in Microbiology at the University of Victoria. He is also certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies and was a contributing author on Professional Health Systems’ Nutrition textbook. He is also a public speaker, and is well-known for his content across multiple social media platforms, where he often tackles misinformation around diet and dives deep into the latest nutrition research.
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This webinar lasts one hour including a Live Q&A.
We are supported by BSLM and Veganfitness.com