Plant-based health

Join the FREE 21 Day Plant-Based Health Challenge to receive recipes, nutrition advice and motivational tips from nutrition experts.


See what some of our participants are saying…


“I had some health problems last year and did some research around a WFPB diet. I came across the 21 day plant-based challenge in January and signed up. I found it effortless and haven’t looked back! I’ve lost a stone and a half, and my symptoms are gone. My son has been inspired and made the switch too. Thank you so much for all the support, advice and encouragement.”



“I have been on a 90% plant-based diet and lifestyle on and off now for a couple of years. After reading more of your evidence based medical studies and individual case studies throughout your emails, I am now personally more convinced and confident than ever of the nutritional benefits of a fully plant-based diet and have decided to commit to a 100% WFPB nutritional diet and exercise lifestyle. A massive thanks to you and all at the PBHPUK.”


21-Day Challenge

Are you looking to become healthier, overcome health problems and feel energetic?

A plant-based diet is the only one shown to reduce your risk for heart disease, type 2 diabetes, stroke, obesity and some forms of cancers.

The 21-Day PBHC has been created to help you to easily transition to a plant-based diet.

You will:

  • learn the health benefits of a plant-based diet
  • find answers to the common questions regarding a plant-based diet
  • discover delicious, fast and easy recipes with a 21-day menu suggestion
  • receive motivational tips and techniques
  • find out how to continue your plant-based eating on your own
  • have access to a weekly Q&A Zoom support session – sponsored by Vegfund.