Plant-based health

Join the FREE 21 Day Plant-Based Health Challenge to receive recipes, nutrition advice and motivational tips from nutrition experts.


See what some of our participants are saying…


“I have been on a 90% plant-based diet and lifestyle on and off now for a couple of years. After reading more of your evidence based medical studies and individual case studies throughout your emails, I am now personally more convinced and confident than ever of the nutritional benefits of a fully plant-based diet and have decided to commit to a 100% WFPB nutritional diet and exercise lifestyle. A massive thanks to you and all at the PBHPUK.”


21-Day Challenge

Are you looking to become healthier, overcome health problems and feel energetic?

A plant-based diet is the only one shown to reduce your risk for heart disease, type 2 diabetes, stroke, obesity and some forms of cancers.

The 21-Day PBHC has been created to help you to easily transition to a plant-based diet.

You will:

  • learn the health benefits of a plant-based diet
  • find answers to the common questions regarding a plant-based diet
  • discover delicious, fast and easy recipes with a 21-day menu suggestion
  • receive motivational tips and techniques
  • find out how to continue your plant-based eating on your own.