Wednesday 10 September 2025 at 7pm BST
Behaviour Change in Action: Making a Healthy Lifestyle Last
with Vanessa Sturman, Cantab BA (Hons), MPhil, MA, Transformational Health Coach and Multi Award-Winning Speaker
Hosted by Rohini Bajekal, Nutritionist & Webinar Lead at Plant-Based Health Professionals UK
(CPD Accredited by the CPD Certification Service for 1 CPD hour and CME accredited for the LM MOC)
What will I learn from this webinar?
- Help your patients set realistic goals for the short and long term.
- Learn to create realistic habits around nutrition and lifestyle that actually work – discover how to design small, achievable steps that fit into busy lives without overwhelming patients.
- Support patients when they have challenges – learn tools to help them bounce back from setbacks, adapt strategies to their own lifestyle, and stay consistent long term.
Watch the video:
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About the speaker
Vanessa Sturman is a leading voice in peak performance, sustainable nutrition and practical everyday habits for busy people. Regularly featured on Sky News and BBC Radio, she helps individuals improve cognitive performance, reduce stress and burnout, build resilience, manage weight and sustain energy. Her approach is built on enjoyable, flavour-filled food and lifestyle habits that fit into real life. No restriction, no overwhelm — just evidence-based changes that deliver lasting results.
Educated at Cambridge University in Social and Biological Anthropology, Vanessa is a published plant-based recipe developer and experienced 1:1 coach. Her background in Sustainability and Change Management Consulting gives her deep understanding of embedding lasting behaviour change in complex, high-pressure environments. Corporate clients include Fulham Football Club, Cambridge University and Octopus Energy. She is a Health Expert for BBC Radio Oxfordshire and has twice been recognised by The Speaker Awards.
Visit www.vanessasturman.com
Book a Power Hour with Vanessa here: https://www.vanessasturman.com/the-power-hour
Book a free no obligation call with Vanessa to discuss your needs: https://calendly.com/energiseandthriveplantbased/healthy-living-discovery-call
We would really appreciate a donation for this webinar (suggested donation: £5) as this enables us to continue providing evidence-based education around plant-based nutrition: donate by card or Paypal.
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This webinar lasts one hour including a Live Q&A.