Calm Meditation Practice for PBHP Members with Annette Henry, accredited CALM Coach
Wednesday 23rd March 2022, 7pm GMT London
Join Annette Henry, accredited CALM Coach and Whole Plant Food Nutrition Educator and Rohini Bajekal, Nutritionist and Communications Lead at PBHP UK for this Calm Meditation Practice from 7pm UK time on Wednesday 23rd March. Please note this live virtual event is for PBHP Members only.
Calm Meditation is a simple technique to train awareness which can be used with eyes open or closed. Greater awareness leads to more time spent in the present moment and thus reduces time spent in a busy mind which is often a source of stress and anxiety.
There is no requirement for specialist equipment or clothing and it doesn’t involve any specific position to take part; most people sit comfortably on an upright chair. It is suitable for any age and is applicable to those who are completely new to meditation or those who already have some experience.
After a brief introduction, Annette will move onto the meditation technique itself and how to train awareness, followed by a partially guided 30 minute practice. Questions are welcome.
About Annette Henry
Annette became an accredited CALM Coach in 2013. She trained to Coach the Mind Calm and then additionally Body Calm meditation programs developed by Calm Meditation creator and bestselling author Sandy Newbigging.
In addition to working with small groups, including children, Annette has coached Calm meditation for staff at the Joseph Rowntree Foundation in York, UK as well as giving wellness day sessions for staff at York St John University. She also worked for two years as a Calm Coach trainer until 2017.
Annette co-founded Henry & Henry with her husband Graham, a partnership which aims to provide plant-based nutrition education, information and resources to support and inspire people to successfully transition to a whole food plant-based way of eating. Their online platform is www.henryandhenryeu.com Both British, they left the UK to relocate to Germany at the end of 2020 and are now based in Berlin.