Stress Management and Resiliency Training

Food for Life

Food for Life is an award-winning nutrition education and cooking class programme that provides an innovative approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. The programme focuses on the power of plant-based nutrition in health and disease prevention to communities around the world.

We’re pleased to announce four more class dates.

All will be delivered online by Zoom, and will be from 1600 – 1730 GMT.

Fee: These classes are complimentary for PBHP UK members however we welcome a small donation of £5 to help cover the cost of running these classes.

Topic: How foods fight cancer

Date: Saturday February 4, 2023

Topic: Tackling hormone related cancers

Date: Saturday February 18, 2023 

Topic: How foods fight diabetes

Date: Saturday March 4, 2023

Topic: Power of your plate (healthy weight management)

Date: March 18, 2023

More about me: I trained and worked as a dietitian in Canada, but I currently spend most of my time in Istanbul, Turkey where I now run my own, small private practice ( I became a Food for Life instructor in 2019 and have since delivered many programmes both online & in-person.

Each Food for Life class includes:

  • Specific information about how certain foods and nutrients work to promote or discourage disease
  • Cooking demonstrations of delicious and healthful recipes
  • Practical cooking skills and tips for incorporating healthful eating habits into daily life
  • A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates

There are several different types of classes, all focusing on different areas of health.

In this special members only offer, Didem Varol, registered dietitian, is offering classes for free to PBHP UK members. A minimum of 5 people required for a class.

Register your interest by sending an email to