Wednesday 17th February, 7.00-7:45pm London
Online Fitness Pilates for PBHP Members
with Ginny Winder, Personal Trainer
Join us for our first ever Online Fitness Pilates class with Ginny Winder, PBHP member and Personal Trainer
SPACES ARE LIMITED AND ONLY FOR PBHP MEMBERS. Allocated on a first come, first served basis.
About Online Fitness Pilates
This class is open to all levels, even those who are completely new to Pilates.
This is a group exercise class using traditional pilates principles in a more functional, modern setting to improve:
- Core strength/overall strength
- Muscular imbalances
- Mobility/flexibility/coordination
- Mind/body awareness
It is appropriate for all levels (Ginny will offer progressions/regressions) and the general healthy adult, it’s non intimidating and most of all it’s FUN.
Who is this not suitable for?
Anyone who is pregnant, or has diagnosed muscular skeletal issues/conditions which require one to one clinical application.
Please note that when participating in our online fitness class, you do so at your own risk.
About Ginny Winder
Ginny has been teaching for 30 years and Personal training for over 20. She currently works online via Zoom, Facebook and Instagram.
Donations optional for this class via https://plantbasedhealthprofessionals.com/donate (these go directly to Ginny)
Visit https://www.facebook.com/GWHealthFitnessWellbeing/ to find out more about Ginny and follow her on Instagram @gwhealthfitnesswellbeing