Tuesday 26 November 2024 at 7pm GMT London
Sleeping with the Enemy – sleep health as public health
with Professor Jason Ellis
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited by the CPD Certification Service for 1 CPD hour and CME accredited for the LM MOC)
What will I learn from this webinar?
Participants will be given information on what sleep is and why it matters, generating more engagement with their own sleep. Moreover, participants will be supported through practical hints and tips on how to manage their own sleep health to prevent the development of insomnia.
- To be able to describe the ‘typical’ sleep process in adults
- To understand why sleep can become problematic
- To be able to manage and promote their sleep health
About the speaker
Dr. Ellis is a Professor of Sleep Science and is a qualified Somnologist – Expert in Behavioural Sleep Medicine from the European Sleep Research Society and a Practicing Psychologist under the HCPC. He splits his time between his basic research interests: the pathophysiology of sleep disorders (Insomnia, Restless Legs Syndrome, and Circadian Rhythm Disorders) and his applied work on Cognitive Behavioral Therapy for Insomnia (CBT-I).
He serves on the editorial boards of Behavioral Sleep Medicine, Frontiers in Sleep and Sleep Health. He has consulted for various industries and third-sector organisations and provided national guidelines to the British and Scottish governments on the identification and management of sleep problems.
He is a serious advocate of public engagement and professional education with regard to behavioural sleep medicine and regularly trains CBT-I and fatigue management workshops to clinicians and primary care physicians in the United Kingdom and internationally.
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This webinar lasts one hour including a Live Q&A.