Tuesday 22 Oct 2024 at 7pm BST London
Working with your Mind & Body to mitigate stress
with Dr Sula Windgassen, Health Psychologist, CBT and EMDR Therapist (HCPC, BABCP)
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited by the CPD Certification Service for 1 CPD hour and CME accredited for the LM MOC)
What will I learn from this webinar?
- To understand the difference between eustress and chronic stress
- To be able to use strategies to tune into signs of stress early
- To feel confident in making steps towards lifestyle tweaks to mitigate stress
Watch the video:
Not a member? Please join us here for access to all our previous webinars.
About the speaker
Dr Sula Windgassen is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma.
Regularly featured in the media (Women’s Health, Psychologies Magazine, iNews & Guardian), Dr Sula explains complex mind-body science in a way that can be implemented into daily life for those with women’s health issues, gut disorders and other chronic conditions like endometriosis, multiple sclerosis and chronic pain.
After completing five degrees with two doctoral qualifications including a PhD in Psychological Medicine, Dr Sula has gone on to publish in leading academic journals including the BMJ and Lancet Gastroenterology, direct a specialised clinical health psychology practice and get a book deal. Dr Sula is now focussed on making mind-body science and practice accessible to as many as possible through her online membership platform with live weekly calls.
Body Mind Connect (bodymindconnect.club)
Website – healthpsychologist.co.uk
Membership – bodymindconnect.club
Instagram – @the_health_psychologist_
Website: healthpsychologist.co.uk
We would really appreciate a donation for this webinar (suggested donation: £5) as this enables us to continue providing evidence-based education around plant-based nutrition: donate by card or Paypal.
Sign up as a member and join our growing community.
This webinar lasts one hour including a Live Q&A. Questions may be submitted to rohini@pbhp.uk