Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line The role of fish in the diet continues to be a topic of scientific study and debate. So, do humans need to eat fish for good health? Do I need to eat fish to be healthy? A 100% plant-based or vegan diet is one of...
Rethinking Easter: choosing lentils instead of lamb

Rethinking Easter: choosing lentils instead of lamb

Rethinking Easter: choosing lentils instead of lamb By Shireen Kassam, Founder and Director of Plant-Based Health Professionals UK Easter is a time of celebration, family gatherings, and feasting. Traditionally, roast lamb has been the centrepiece of many Easter...