


Review of the plant-based nutrition news November 2023
Review of the plant-based nutrition news November 2023 This month I highlight key evidence for shifting diets towards consuming more plants. The benefits include reduction in chronic diseases, increase in life expectancy, better cardiometabolic health and lower risk...
Review of the plant-based nutrition news October 2023
Review of the plant-based nutrition news October 2023 This month I cover healthy ageing, including cognitive health, adverse impacts of red meat consumption, benefits of plant-based diets for pregnancy and athletic performance, optimising iron absorption and more data...
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement. For the past six years, I have been on a transformative journey as a vegan. At the age of 36, I found myself in a downward spiral, despite my extensive history in regional, national and...