Review of the plant-based nutrition news October 2023
Review of the plant-based nutrition news October 2023 This month I cover healthy ageing, including cognitive health, adverse impacts of red meat consumption, benefits of plant-based diets for pregnancy and athletic performance, optimising iron absorption and more data...
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement. For the past six years, I have been on a transformative journey as a vegan. At the age of 36, I found myself in a downward spiral, despite my extensive history in regional, national and...
Reversal of Hashimoto’s disease and regaining health with a whole food plant-based diet and lifestyle
Reversal of Hashimoto’s disease and regaining health with a whole food plant-based diet and lifestyle By Piotr Stepien with support from nutritionist Alicja Wypasek I was diagnosed with Hashimoto’s disease, a chronic autoimmune disease that affects the thyroid gland,...