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How Not to Diet by Dr Michael Greger MD

How Not to Diet by Dr Michael Greger MD

Event cancelled due to concerns about COVID-19 Wednesday 29th April 2020 Dr Michael Greger is best known for his non-profit website nutritionfacts.org, which provides evidence-based information on healthy diets for the prevention and treatment of chronic disease. He...
Magic Fruit Cake

Magic Fruit Cake

Magic Fruit Cake Magic because it’s different every time you make it! By Kate Dunbar, Patient Advocate Serves 6+ Good for: Dessert Time: 1 ¾ hours Ingredients 250g stoned dates 300ml water 185g whole wheat flour 1 tsp baking powder 1 tbsp cocoa 1 tsp mixed spice 1...
Green lentil and pineapple stew

Green lentil and pineapple stew

Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins – 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered...
Apple crumble

Apple crumble

Apple crumble From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 3-4 Good for: Breakfast, Dessert Time: 30 mins – 1 hour Ingredients Crumble: 2 cups rolled oats ½ tsp cinnamon, powdered A dash Himalayan pink salt 2...