The power of a plant-based lifestyle in managing migraines
The power of a plant-based lifestyle in managing migraines by Tania Shukla, final year medical student at the University of Edinburgh Connect on Linkedin Image by RitaE from Pixabay Introduction Even though it is, in effect, “all in their head”, migraine sufferers...
Eating eggs, an extract from the book ‘Eating Plant-Based’
Eating eggs An extract from the book ‘Eating Plant-Based’ By Dr. Shireen Kassam and Dr. Zahra Kassam Eggs are a healthy source of protein, aren’t they? It is common to hear that eggs are a healthy protein source. This stems from the fact that egg whites...
How to get healthy fats on a plant-based diet
How to get healthy fats on a plant-based diet by Lisa Simon When following a plant-based diet, the absence of animal fats and cholesterol provide a great advantage to health. However, there are certain foods in a plant-based diet which contain high levels of saturated...
Can diet be used to prevent and reverse diseases facing the western world today?
Can an increase in whole-food, plant-based diets and a reduction in western diets be used to prevent and reverse diseases facing the western world today? Isabelle Sadler, BSc Human Biology The alarming rise in disease rates, including type II diabetes, heart disease...