The power of a plant-based lifestyle in managing migraines
The power of a plant-based lifestyle in managing migraines by Tania Shukla, final year medical student at the University of Edinburgh Connect on Linkedin Image by RitaE from Pixabay Introduction Even though it is, in effect, “all in their head”, migraine sufferers...
Why two sisters and cancer doctors wrote a book on plant-based diets
Why two sisters and cancer doctors wrote a book on plant-based diets By Shireen Kassam and Zahra Kassam It may seem an unlikely topic for two cancer doctors to write about. Yet for us, after adopting a plant-based diet nearly a decade ago, it felt like the obvious...
Eating eggs, an extract from the book ‘Eating Plant-Based’
Eating eggs An extract from the book ‘Eating Plant-Based’ By Dr. Shireen Kassam and Dr. Zahra Kassam Eggs are a healthy source of protein, aren’t they? It is common to hear that eggs are a healthy protein source. This stems from the fact that egg whites...
What benefits can you expect from adopting a healthy vegan or plant-based diet?
What benefits can you expect from adopting a healthy vegan or plant-based diet? by Dr Shireen Kassam As we approach the New Year and another Veganuary, many people will be considering their diet choices. The New Year is always a time to take on some new healthy habits...