How to get healthy fats on a plant-based diet
How to get healthy fats on a plant-based diet by Lisa Simon When following a plant-based diet, the absence of animal fats and cholesterol provide a great advantage to health. However, there are certain foods in a plant-based diet which contain high levels of saturated...
How to reverse type 2 diabetes with plant-based diet
How to reverse type 2 diabetes with plant-based diet by Dr Sue Kenneally Giving someone a diagnosis of type 2 diabetes isn’t a great day in the office for your average GP. It means explaining that the person concerned is now at risk of complications of diabetes, and...
About Soya
Yianjia lee, Fresh Tofu at the Market. Flikr.com. CC About Soya Dr Nitu Bajekal FRCOG Dip IBLM Consultant Gynaecologist and Women’s Health Expert Lifestyle Medicine Physiciannitubajekal.com Also known as Glycine Max, the soya bean is a legume, first grown in China...
Prediabetes, diet and lifestyle
Prediabetes, diet and lifestyle by Dr Sue Kenneally ‘Prediabetes’ is the term used for when someone has modestly raised blood sugar levels, higher than the healthy range, but not high enough to be in the diabetic range. Identifying people in this situation is...
