Log out
U
Log out
U
Is dairy necessary for good health?

Is dairy necessary for good health?

Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominant reason we continue to believe dairy is necessary is due...
Plant-based diets and risk of stroke

Plant-based diets and risk of stroke

Plant-based diets and risk of stroke There are two types of stroke; haemorrhagic and ischaemic. The vast majority are ischaemic and share the same risk factors as ischaemic heart disease. Stroke represents a huge burden of disease globally. The Global Burden of...
Oil or no oil; a viewpoint

Oil or no oil; a viewpoint

Oil or no oil; a viewpoint The whole food plant-based (WFPB) diet community are divided on the topic of added oils in the diet. Just to be clear, we are talking about extracted plant oils and not healthy fats found in whole plant foods. What should also be remembered...
Diet, lifestyle and prostate cancer

Diet, lifestyle and prostate cancer

Diet, lifestyle and prostate cancer Introduction The prostate is a walnut-sized gland that sits behind the bladder and in front of the rectum and secretes fluid into semen. Prostate cancer (PC) is the most common cancer in men in the UK. There are different stages of...