Why we do not recommend the carnivore diet
Why we do not recommend the carnivore diet by Dr Shireen Kassam, Founder and Director of Plant-Based Health Professionals UK The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it...
Expert tips from the PBHP UK team on how to thrive on a plant-based diet
Expert tips from the PBHP UK team on how to thrive on a plant-based diet Top tips from the team at Plant Based Health Professionals UK Perhaps you have just finished a plant-based meal challenge and want to know how to sustain a healthy plant-based diet in the...
Drinking alcohol causes cancer, so why is this still socially acceptable?
Drinking alcohol causes cancer, so why is this still socially acceptable? Dr Shireen Kassam, Founder and Director of Plant-Based Health Professionals UK As a doctor, I have always wondered why drinking alcohol is normalised within medical circles and the wider public....
Is dairy necessary for good health?
Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominant reason we continue to believe dairy is necessary is due...