Join us
Join us
Is dairy necessary for good health?

Is dairy necessary for good health?

Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominant reason we continue to believe dairy is necessary is due...
A review of the weeks plant-based nutrition news 19th July 2020

A review of the weeks plant-based nutrition news 19th July 2020

A review of the weeks plant-based nutrition news 19th July 2020 This week it’s a win win for whole grain and fibre consumption but not a good week for animal protein! DIET FOR ULCERATIVE COLITIS: Ulcerative colitis (UC) is an inflammatory bowel disease (IBD), along...
Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line The role of fish in the diet continues to be a topic of scientific study and debate. So, do humans need to eat fish for health? Do I need to eat fish to be healthy? A 100% plant-based or vegan diet is one of the healthiest...