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Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Time: 15 mins Ingredients 2 cans of red kidney beans – rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion...
Apple and Date Squares

Apple and Date Squares

Apple and Date squares by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Makes 9-12 Good for: Snacks Ingredients 100g / 2/3 cup dates, chopped 50g...
Roasted Squash Tart

Roasted Squash Tart

Roasted Squash Tart by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 6-8 Good for: Lunch Dinner Ingredients Pastry: 150g / 1 1⁄2 cups oats...
Dairy free ‘parmesan’

Dairy free ‘parmesan’

Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 10-12 Good for: Italian dishes Ingredients 75g / 1⁄2 cup cashew...
Spelt banana and walnut muffins

Spelt banana and walnut muffins

Spelt banana and walnut muffins from Rohini Bajekal Nutrition www.rohinibajekal.com   Makes: 8 Good for: Breakfast snackdessert Time: 45 mins Ingredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup spelt...