Diet, lifestyle and brain health
Diet, lifestyle and brain health By Shireen Kassam Cognitive impairment refers to a decline in brain function, including forgetfulness, poor concentration and difficulty making decisions, which can then lead on to dementia. The most common types of dementia are...
Zinc: how to get enough on a plant-based diet
Zinc: how to get enough on a plant-based diet By Lisa Simon and Isabelle Sadler What is zinc? Zinc is a mineral essential to cell division, playing a key role in growth during pregnancy and from birth through to adolescence. It is also important for the preconception...
How to become a nutritionist or dietitian working in plant-based nutrition
How to become a nutritionist or dietitian working in plant-based nutrition by Isabelle Sadler With growing interest in the health, environmental, and ethical benefits of plant-based diets, more people are seeking qualified professionals to guide them in making...
Should you be worried about creatine on a plant-based diet?
Should you be worried about creatine on a plant-based diet? By Isabelle Sadler Creatine was once most commonly used as a supplement for bodybuilders. Now it’s a popular addition to the regimen of regular gym goers and non-gym goers due to its potential benefits for...