How a plant-based diet helped me lose weight and reverse hypertension and high cholesterol
How a plant-based diet helped me lose weight and reverse hypertension and high cholesterol Six years ago I was a pretty average dad who ate a typical Western-style diet, including meat, dairy and beer, with cheese being my particular weakness. My job as a site manager...
From Crippling Migraines to Boundless Energy
From Crippling Migraines to Boundless Energy A story of healing through a whole food plant-based approach Misery Rules At the age of 21, during my second year of university, I started to suffer badly with migraines and headaches. They got so bad that I couldn’t...
Healing acne and Crohn’s disease on a whole food plant-based diet
Healing acne and Crohn’s disease on a whole food plant-based diet I developed severe cystic acne 5 years ago and felt overwhelmed. I tried everything that was recommended to me by medical professionals (the oral contraceptive pill, topical creams and regular facials)...
The Power of Plants and How it Changed my Life
The Power of Plants and How it Changed my Life “He who has health has hope. He who has hope, has everything” — Arabian Proverb. Hope. That’s exactly what I didn’t have two years ago. When I think about where I am today on my health journey versus where I was then, the...