Improving bone health on a whole food plant-based diet
Improving bone health on a whole food plant-based diet The only side effects were clearing up my eczema and curing irritable bowel syndrome ‘Where do you get your calcium?’ is one of the questions I am nearly always asked when I tell people I’m vegan. Most people...
Healing from autoimmune disease on a whole food plant-based diet
Healing from autoimmune disease on a whole food plant-based diet After being diagnosed with several autoimmune diseases by the age of 26, my mind began to derail. My rheumatologist looked at me and said, “You have the probability of living 6 to 10 more years.” As...
My experience of eating a plant-based diet for nearly 30 years
My experience of eating a plant-based diet for nearly 30 years I was brought up by my grandparents, theosophists, who were ‘on/off’ vegetarians, probably because the desire was there but the knowledge and availability of vegetarian foods and recipes was less known. I...
Reversed chronic illness using a whole food plant-based diet
Reversed chronic illness using a whole food plant-based diet Pre-diabetes, high cholesterol, hypertension, eczema, and irritable bowel syndrome all resolved on a plant-based diet. My name is Ann Kartini. I am a dentist, and I have a passion for contributing towards...