Healing from autoimmune disease on a whole food plant-based diet
Healing from autoimmune disease on a whole food plant-based diet After being diagnosed with several autoimmune diseases by the age of 26, my mind began to derail. My rheumatologist looked at me and said, “You have the probability of living 6 to 10 more years.” As...
Back to Health During the Pandemic Lockdown
Back to Health During the Pandemic Lockdown The onset of the COVID-19 pandemic at the start of 2020 was the stimulus I needed to lose weight, become healthier, and to transform my eating habits once and for all. I had been an unhealthy vegan for 3 years prior. I had...
My experience of eating a plant-based diet for nearly 30 years
My experience of eating a plant-based diet for nearly 30 years I was brought up by my grandparents, theosophists, who were ‘on/off’ vegetarians, probably because the desire was there but the knowledge and availability of vegetarian foods and recipes was less known. I...
Reversed chronic illness using a whole food plant-based diet
Reversed chronic illness using a whole food plant-based diet Pre-diabetes, high cholesterol, hypertension, eczema, and irritable bowel syndrome all resolved on a plant-based diet. My name is Ann Kartini. I am a dentist, and I have a passion for contributing towards...