Reversing type 2 diabetes on a whole food plant-based diet

Reversing type 2 diabetes on a whole food plant-based diet

Reversing type 2 diabetes on a whole food plant-based diet Exciting news in! My husband and I are going to be part of the BBC programme, ‘Trust me, I’m a Doctor’! This was early spring in 2017. In that trial, all participants were allocated to one of three groups...
Juvenile Inflammatory Arthritis and a Plant-Based Diet

Juvenile Inflammatory Arthritis and a Plant-Based Diet

Juvenile Inflammatory Arthritis and a Plant-Based Diet I was diagnosed with Juvenile Inflammatory Arthritis (JIA) when I was 12 years old so I’ve had well over 20 years of learning to live with and manage this condition. I struggled through my teenage years and the...
Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior

Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior

Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior As a Personal Trainer and Whole-Food Plant-Based Lifestyle Advocate, I am dedicated to helping my clients lead vibrant, resilient and active lives as they age through a combination of plant-based eating...
Improving bone health on a whole food plant-based diet

Improving bone health on a whole food plant-based diet

Improving bone health on a whole food plant-based diet The only side effects were clearing up my eczema and curing irritable bowel syndrome ‘Where do you get your calcium?’ is one of the questions I am nearly always asked when I tell people I’m vegan. Most people...
Healing from autoimmune disease on a whole food plant-based diet

Healing from autoimmune disease on a whole food plant-based diet

Healing from autoimmune disease on a whole food plant-based diet After being diagnosed with several autoimmune diseases by the age of 26, my mind began to derail. My rheumatologist looked at me and said, “You have the probability of living 6 to 10 more years.” As...
My experience of eating a plant-based diet for nearly 30 years

My experience of eating a plant-based diet for nearly 30 years

My experience of eating a plant-based diet for nearly 30 years I was brought up by my grandparents, theosophists, who were ‘on/off’ vegetarians, probably because the desire was there but the knowledge and availability of vegetarian foods and recipes was less known. I...