Chia jam

From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk.

Plant-based recipes on Instagram @happylivingnutrition

Makes

10-12
servings

Good for:

Breakfast

Time:

10 mins

Ingredients

300g of mixed berries (fresh or frozen)
2 tablespoons of chia seeds

2 tablespoons lemon juice
1 or 2 tablespoons maple syrup

Step by Step Instructions

Step 1

Place all the ingredients in a medium bowl.

Step 2

If you are using frozen berries, cover the bowl and wait until they defrost (3 to 4 hours).

Step 3

Blend the mixture or use a potato masher.

Step 4

Transfer the jam in a glass jar.

Notes

You can leave in the fridge for up to 3 days.

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