Chickpea spinach curry recipe

Chickpea flour wrap (gluten free)

From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk.

Plant-based recipes on Instagram @happylivingnutrition

Makes

around 6
wraps

Good for:

Lunch,
Dinner

Time:

around 20
minutes

Ingredients

  • 1 ÂĽ cup chickpea flour (or 125g)
  • 1 ÂĽ cup of water (or 310 ml)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1 ½ tablespoon of sesame seeds
  • a pinch of sea salt
  • a bit of olive oil (to grease the pan)

Step by Step Instructions

Step 1

Blitz all the ingredients in your blender (or whisk everything).

Step 2

Let it sit for a little bit.

Step 3

Heat a bit of oil over medium heat.

Step 4

Add the batter (the size of your palm) and cook until the surface of the pancake has some bubbles, then cook on the other side (around 1 to 2 minutes each side).

More Recipes

Oat and seed bread

Oat and seed bread

Oat and seed breadby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch,DinnerIngredients 250g oat flakes 150g sunflower seeds 40g buckwheat 10g millet 80g flaxseeds, 40g whole and 40g...

Roasted summer vegetable tray bake

Roasted summer vegetable tray bake

Roasted summer vegetable tray bakeby Karen Leewww.thesensitivefoodiekitchen.comServes 2-3Good for: Lunch, DinnerIngredients ½ medium red onion 1 red pepper 1 medium new potato 1 medium courgette 10 cherry tomatoes 100g fresh dwarf beans, green and/or yellow Handful of...

Courgette and fennel salad

Courgette and fennel salad

Courgette and fennel saladby Karen Leewww.thesensitivefoodiekitchen.comServes 4Good for: Lunch, DinnerIngredients 1 large courgette 1 large fennel bulb large or 2 small bulbs 2 tbsp chopped chives or parsley 1 lemon juice only 1 tbsp apple cider vinegar or more lemon...