Omega-3 Rich Nutrient Sprinkle
From: Sarah Bentley, Made in Hackney – the UK’s first plant-based community cookery school and charity madeinhackney.org
Snacks and any meals
5 mins prep
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 cup hulled hemp seeds
- 1-2 cups nutritional yeast
- 1 cup flaxseed
Step by Step Instructions
Blend all ingredients together.
Sprinkle over meals, hummus, veggies, anything you like!
Best stored in the fridge for up to a month
Roasted Squash, Kale and Quinoa saladThis warm salad is a filling and delicious packed lunch. It has three portions of fruit and vegetables and a source of omega-3s from the walnuts. Squash is packed with powerful carotenoids and kale is a fantastic source of calcium,...
Creamy Mushroom, Leek and Pea RisottoThis creamy risotto recipe is the perfect midweek meal. It is quick to make and feels so comforting. It is inspired by the traditional risotto recipes from Italy, but this version is free of the cholesterol and high amounts of...
Spicy Falafel Saladby Holly AdelaideServes 4Good for: LunchTime: 20 mins prep30 mins cookIngredientsFor the falafels 2 cans chickpeas (400g), drained and rinsed 1 onion, finely diced 1 tsp ground cumin 1 tsp ground coriander ½ tsp cayenne pepper 4 tbsp lemon juice 4...