Rice and tofu scramble
Excellent for using up yesterday’s rice!
Portions
2
Good for:
Lunch, Dinner
Time:
Less than
30 mins
Ingredients
- 2 cups of cooked brown rice
- 4 tsp capers
- 300g silken tofu, drained
- 2 cups of fresh spinach or kale, chopped
- Black pepper
- 2 tsp fresh lemon juice
- 2 tbsp nutritional yeast – optional but so delicious
- A dusting of cayenne pepper – optional
Step by Step Instructions
Step 1
Add a dash of water to a ceramic pan and turn the heat to medium-high. Once the water starts bubbling, add the rice and capers and warm up for a minute, stirring occasionally.
Step 2
Stir in the tofu and break it up into a nice scramble, then add the spinach or kale and season with black pepper – stir in the cayenne pepper and nutritional yeast if you wish to include those.
Step 3
Stir in the lemon juice
Step 4
Keep adding water as needed to prevent from sticking to the pan.
Step 5
When everything is warm, pour onto plates and serve with a big green salad, sliced avocado and maybe some sauerkraut – delicious!
More Recipes
Colourful-Veggiful Farinata
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bed
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
Cucumber, chickpea and herb salad
Cucumber, chickpea and herb saladby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients One medium English cucumber or three smaller ones, finely sliced 2 celery...
