SOS Free Granola
By Rita C
Perfect as a starter of the day!
Serves
6
Good for:
Breakfast
Time:
15 mins prep
60 mins cook
Ingredients
- 1 cup of barley flakes
- 1 cup of rye flakes
- 1 cup of quinoa flakes
- 1 Tbsp flaxseeds
- 3 ripe bananas
- 1 tbsp of blackstrap molasses
- 1 tsp of ginger
- 1 tsp of cinnamon
- 1 tsp of nutmeg
Step by Step Instructions
Step 1
Pre-heat the oven to 180 Degrees
Step 2
Smash the bananas with cinnamon, ginger and nutmeg
Step 3
Add the grounded flaxseeds and molasses
Step 4
Mix all of the dry and wet ingredients and make sure all the dry ingredients are coated
Step 5
Put in the baking tray and spread out and put in the oven for 60 minutes
Step 6
Half way of the cooking time remove the tray and give it a stir and put them back in the oven until Golden ready
Notes
You can add Textured Vegetable Protein to be a high-protein granola.
More Recipes
Bolo Rainha
Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...
Roast Cauliflower Stew
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted squash, red onion and Brussel sprouts
Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...