SOS Free Granola

By Rita C

Perfect as a starter of the day!

Serves

6

Good for:

Breakfast

Time:

15 mins prep
60 mins cook

Ingredients

  • 1 cup of barley flakes
  • 1 cup of rye flakes
  • 1 cup of quinoa flakes
  • 1 Tbsp flaxseeds
  • 3 ripe bananas
  • 1 tbsp of blackstrap molasses
  • 1 tsp of ginger
  • 1 tsp of cinnamon
  • 1 tsp of nutmeg

Step by Step Instructions

Step 1

Pre-heat the oven to 180 Degrees

Step 2

Smash the bananas with cinnamon, ginger and nutmeg

Step 3

Add the grounded flaxseeds and molasses

Step 4

Mix all of the dry and wet ingredients and make sure all the dry ingredients are coated

Step 5

Put in the baking tray and spread out and put in the oven for 60 minutes

Step 6

Half way of the cooking time remove the tray and give it a stir and put them back in the oven until Golden ready

Notes

You can add Textured Vegetable Protein to be a high-protein granola.

More Recipes

Bread and Butter Pudding with Apricots and Pecans

Bread and Butter Pudding with Apricots and Pecans

Bread and Butter Pudding with Apricots and PecansBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 2Good for: DessertsTime: 45...

Mango and passionfruit cheesecake

Mango and passionfruit cheesecake

Mango and passionfruit cheesecakeBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 5Good for: Dessert,PicnicsTime: 30min + 2 hours to...

Cream of Celery Soup

Cream of Celery Soup

Cream of Celery Soupby Cathy McintryeServes 2-4Good for: Lunch, DinnerIngredients One litre of vegetable stock One head of celery - roughly chopped (keep the leaves aside and chop these finely to sprinkle on top of soup) One yellow onion - chopped (red onion is fine)...

Never miss a new recipe!

Join our mailing list