SOS Free Granola

By Rita C

Perfect as a starter of the day!



Good for:



15 mins prep
60 mins cook


  • 1 cup of barley flakes
  • 1 cup of rye flakes
  • 1 cup of quinoa flakes
  • 1 Tbsp flaxseeds
  • 3 ripe bananas
  • 1 tbsp of blackstrap molasses
  • 1 tsp of ginger
  • 1 tsp of cinnamon
  • 1 tsp of nutmeg

Step by Step Instructions

Step 1

Pre-heat the oven to 180 Degrees

Step 2

Smash the bananas with cinnamon, ginger and nutmeg

Step 3

Add the grounded flaxseeds and molasses

Step 4

Mix all of the dry and wet ingredients and make sure all the dry ingredients are coated

Step 5

Put in the baking tray and spread out and put in the oven for 60 minutes

Step 6

Half way of the cooking time remove the tray and give it a stir and put them back in the oven until Golden ready


You can add Textured Vegetable Protein to be a high-protein granola.

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