SOS Free Granola
By Rita C
Perfect as a starter of the day!
15 mins prep
60 mins cook
- 1 cup of barley flakes
- 1 cup of rye flakes
- 1 cup of quinoa flakes
- 1 Tbsp flaxseeds
- 3 ripe bananas
- 1 tbsp of blackstrap molasses
- 1 tsp of ginger
- 1 tsp of cinnamon
- 1 tsp of nutmeg
Step by Step Instructions
Pre-heat the oven to 180 Degrees
Smash the bananas with cinnamon, ginger and nutmeg
Add the grounded flaxseeds and molasses
Mix all of the dry and wet ingredients and make sure all the dry ingredients are coated
Put in the baking tray and spread out and put in the oven for 60 minutes
Half way of the cooking time remove the tray and give it a stir and put them back in the oven until Golden ready
You can add Textured Vegetable Protein to be a high-protein granola.
Mushroom Porridgeby Chrissie Cooke Serves 2Good for: Breakfast,LunchIngredients 300g chestnut mushrooms, chopped, including stalks 60g porridge oats 100mls plant milk 300mls boiling water Vegetable stock cube Three or four sun-dried tomatoes Fry light/local oil spray...
Bread and Butter Pudding with Apricots and Pecans
Bread and Butter Pudding with Apricots and PecansBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 2Good for: DessertsTime: 45...
Mango and passionfruit cheesecake
Mango and passionfruit cheesecakeBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 5Good for: Dessert,PicnicsTime: 30min + 2 hours to...