How Can People Over 70 Stay Healthy During Self-Isolation?
How Can People Over 70 Stay Healthy During Self-Isolation? Dr Gemma Newman We are certainly going through challenging times that were hard to predict. Due to the spread of the virus SARS-Cov-2, which causes the infection Covid-19, we are now, at the time of writing,...
Eat like a champion!
Eat like a champion! by Shaun Conaghan Email: shaunconaghan@gmail.comInstagram @TheActiveNutritionTeacher As a teacher, I am both concerned and motivated by the statistic that 60% of Irish people are overweight or obese. This is alarming especially as our chronic...
Ultra-processed plant-based foods
Ultra-processed plant-based foods by Dr Shireen Kassam I am probably preaching to the converted, but it is always good to be armed with the evidence. The demand and growth in the plant-based foods market has led to the inevitable abundance of plant-based alternatives...