As global hypertension rates continue to rise – could soy and legumes be the answer?
As global hypertension rates continue to rise – could soy and legumes be the answer? The prevalence of hypertension has increased by 115% in over three decades, but new research suggests that higher consumption of these plant-foods could lower this risk. New findings...Plant Power: Soy and Legumes Connected to Lower Hypertension Risk
Plant Power: Soy and Legumes Connected to Lower Hypertension Risk Date: 08 May 2026 A new systematic review and meta-analysis published in the BMJ Nutrition, Prevention & Health journal has found that a higher daily intake of soy and legumes is linked to a lower...
Diet, lifestyle and immune health
Diet, lifestyle and immune health Dr Shireen Kassam, Director of Plant-Based Health Professionals UK The immune system is critical to all aspects of our health. Although we think about immunity in relation to our ability to fight infection, a healthy immune system is...