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Hopes dashed as new US dietary guidelines veer off course

Hopes dashed as new US dietary guidelines veer off course

Hopes dashed as new US dietary guidelines veer off course By Isabelle Sadler and Shireen Kassam The newly published Dietary Guidelines for Americans has dampened the start to the year. These guidelines tend to have a global influence and, although well known to be...
Why we should all choose tofu not turkey this Christmas

Why we should all choose tofu not turkey this Christmas

Why we should all choose tofu not turkey this Christmas By Dr Shireen Kassam, Consultant Haematologist and Director of Plant-Based Health Professionals UK Tofu ideas, see bottom of page. Turkeys have become synonymous with festive food; yet the true horror of our food...
Diet and lifestyle strategies for cancer prevention

Diet and lifestyle strategies for cancer prevention

Diet and lifestyle strategies for cancer prevention By Dr Shireen Kassam, Consultant Haematologist and Lifestyle Medicine Physician Cancer rates continue to rise and result in almost one in six deaths globally. In the UK, one in two people will develop cancer during...
Are plant-based meat alternatives healthy?

Are plant-based meat alternatives healthy?

Are plant-based meat alternatives healthy? By Isabelle Sadler, PBHP UK Research Assistant, MSc Nutrition Student They may be made from real plants, but plant-based meat alternatives are often processed far beyond looking like them. So, how do they really affect our...
Food for your mood

Food for your mood

Food for your mood by Rosemary Martin, Registered Dietitian We often talk about awareness, stigma, and different ways to support mental health, but how often does the conversation include nutrition? Most of us are aware that what we eat has a major impact on our...