Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Ingredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of...
Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Time: 15 mins Ingredients 2 cans of red kidney beans – rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion...
Tofu vegetable rice

Tofu vegetable rice

Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Time: 20 mins Ingredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized...
Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad with a handful of crushed walnuts and a large dash of balsamic vinegar by Nitu Bajekal. nitubajekal.com Ingredients Two large handfuls of rocket leaves 3 Chopped cooked beetroots A handful of crushed walnuts and seeds A large handful of...
Kimchi

Kimchi

Kimchi by Sunny Bouttell. Instagram: livinglifeonplants Website: www.livingonplants.co.uk   Kimchi – your gut will love you for it Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your...