Wednesday 16 July 2025 at 7pm BST
Lifestyle interventions for ADHD symptoms
with Dr Shahnaz Hassan, Consultant Psychiatrist MBBS, BSC, (MRCPsych), Team GB age group triathlete
Hosted by Rohini Bajekal, Nutritionist & Webinar Lead at Plant-Based Health Professionals UK
(CPD Accredited by the CPD Certification Service for 1 CPD hour and CME accredited for the LM MOC)
What will I learn from this webinar?
Social and environmental factors have a big influence on ADHD symptoms, both in those with formal diagnoses and who identify as having traits. Addressing these factors can often help all of us in some areas of our life. We will discuss the role of physical activity, practical tools, mental health and nutrition for improved daily functioning and long-term outcomes.
- Brief overview of ADHD and current treatment options
- Understand the role of lifestyle factors in ADHD symptoms
- Learn skills/practical tools embedded in lifestyle factors that can be used to manage ADHD symptoms
About our speaker
Dr Shahnaz Hassan is a general adult consultant psychiatrist with a specialist interest in adult ADHD. She graduated from St George’s with a bachelors in neuroscience as well as medicine and surgery. She is also qualified as a member of the Royal College of Psychiatrists and a published researcher.
Dr Hassan has a passion for lifestyle psychiatry, aiming to equip people with lifelong personal resources such as regular physical activity, to manage their mental wellbeing. She is a qualified UK athletics coach, setting up & personally volunteering at a community based, weekly mental health support running and walking group (Run talk run & walk talk walk). She lives by what she preaches and is a keen triathlete herself, representing team GB in the age group championships. Her approach is to encourages others to find their passions in life to help them reach their full potential.
We would appreciate a donation for this webinar (suggested donation £5) which goes towards providing evidence-based education around plant-based diets. Visit pbhp.uk/donate.
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This webinar lasts one hour including a Live Q&A. Recordings are for PBHP Members only.