Thai Corn Salad recipe

Thai corn salad

by Dr Hayley Tait, author of Health on the Hob.

Serves

4

Good for:

Lunch
Dinner

Time:

10 min prep
4 mins cook

Ingredients

  • 4 corn on the cobs
  • 100g green beans, sliced in half and cut into 3
  • 100g tomatoes
  • 1 large carrot, grated
  • 4 cloves garlic
  • 2 tablespoons peanuts, dry roasted in a hot pan
  • 2 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 2 teaspoons brown sugar (optional)
  • 5-10 birdseye chillies

Step by Step Instructions

Step 1

Boil the corns for 4 minutes and plunge into ice cold water for 2 minutes.

Step 2

Holding the corns end-on, slice chunks of corn kernels off the cob.

Step 3

Add the chopped tomatoes, grated carrot and green beans.

Step 4

Finely chop and crush the garlic, chillies and nuts and add to the lime juice, soy sauce and optional sugar.

Step 5

Taste and add more lime juice or chilli if you wish before coating the corn salad in it. It’s often better to use your hands to get all the flavours into every part of the dish.

More Recipes

Roasted Squash, Kale and Quinoa salad

Roasted Squash, Kale and Quinoa salad

Roasted Squash, Kale and Quinoa saladThis warm salad is a filling and delicious packed lunch. It has three portions of fruit and vegetables and a source of omega-3s from the walnuts. Squash is packed with powerful carotenoids and kale is a fantastic source of calcium,...

Creamy Mushroom, Leek and Pea Risotto

Creamy Mushroom, Leek and Pea Risotto

Creamy Mushroom, Leek and Pea RisottoThis creamy risotto recipe is the perfect midweek meal. It is quick to make and feels so comforting. It is inspired by the traditional risotto recipes from Italy, but this version is free of the cholesterol and high amounts of...

Spicy Falafel Salad

Spicy Falafel Salad

Spicy Falafel Saladby Holly AdelaideServes 4Good for: LunchTime: 20 mins prep30 mins cookIngredientsFor the falafels 2 cans chickpeas (400g), drained and rinsed 1 onion, finely diced 1 tsp ground cumin 1 tsp ground coriander ½ tsp cayenne pepper 4 tbsp lemon juice 4...

Chocolate Orange Porridge

Chocolate Orange Porridge

Chocolate Orange Porridgeby Holly Adelaide Serves 1Good for: BreakfastTime: 15 minutesIngredients 45g porridge oats 250ml plant milk 2 tbsp cacao powder 2 satsumas, peeled 1 tsp cacao nibs or dark chocolate chips Step by Step Instructions Step 1 Place the porridge...

Sweet Potato and Mixed Bean Chilli

Sweet Potato and Mixed Bean Chilli

Sweet Potato and Mixed Bean Chilliby Holly Adelaide Serves 4Good for: Lunch,DinnerTime: 15 mins prep50 mins cookIngredients 600g sweet potato, peeled and cut into cubes 1 can (400g) kidney beans, drained and rinsed 1 can (400g) black beans, drained and rinsed 2 cans...

Sweet Potato Patties

Sweet Potato Patties

Sweet potato pattiesby Dr Sunni Patel For more inspiration, you can follow Dr Sunni Patel on Instagram @dishdashdeets Sweet potatoes support gut health as they contain both soluble and insoluble fibre as well as immunity and skin health from their source of...

Never miss a new recipe!

Join our mailing list