Tuesday 17 September 2024 at 7pm BST London
The Therapeutic Benefits of Active Play for Adults
with Darryl Edwards MSc, CertLM, FBSLM
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited by the CPD Certification Service for 1 CPD hour and CME accredited for the LM MOC)
What will I learn from this webinar?
- Identify and describe at least three physical, mental, and emotional benefits of active play for adults.
- Analyse and explain the relationship between physical activity and key health markers, including glucose homeostasis, lipid management, tackling chronic inflammation, and stress management by reviewing relevant studies and discussing their implications for chronic disease prevention.
- Design and implement an individualised self-care plan that incorporates at least one form of active play. Set measurable goals for improving physical, mental, and emotional wellbeing, and track your progress over a four-week period, adjusting the plan as needed based on self-assessment and reflection.
About the speaker
Darryl is a leading health and movement figure known for his Primal Play Method®. Transitioning from a successful investment banking technology career, he became a globally recognised movement coach and author, focused on combating chronic lifestyle diseases through innovative fitness approaches. As a Fellow of the British Society of Lifestyle Medicine, Edwards has delivered talks for Harvard Medical School & Microsoft, Starbucks and Virgin Atlantic.
His TED talk, “Why Working Out Isn’t Working Out,” has over 1.2 million views, highlighting the shortcomings of traditional exercise & promoting an engaging alternative. He is the best-selling author of “Animal Moves” and “My First Animal Moves.”
Web: Primal Play Method
IG: @fitnessexplorer
LinkedIn: @fitnessexplorer
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This webinar lasts one hour including a Live Q&A. Questions may be submitted to rohini@pbhp.uk