Paleo and low-carb diets: what the science says
Paleo and low-carb diets: what the science says There are a number of popular diet plans which promise a variety of health benefits. These include ‘low-carb’, ‘keto’ and ‘Paleo’ and are diets which all limit the consumption of carbohydrates to various degrees,...
A review of the week’s plant-based nutrition news April 12th 2020
This week the review covers studies on various diet plans and two papers on breast cancer prevention. The take home message has to be that macronutrient combinations are less important than the overall quality of the diet and fibre intake is a good measure of diet...
A review of the week’s plant-based nutrition news April 5th 2020
A review of the week’s plant-based nutrition news April 5th 2020 Another week and hoping you are all remaining safe and well. Some more interesting studies to report. Full paper MACRONUTRIENT INTAKE AND RISK OF CARDIOVASCULAR DISEASE (CVD)AND DEATH: A complex...
