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Spelt banana and walnut muffins

Spelt banana and walnut muffins

Spelt banana and walnut muffins from Rohini Bajekal Nutrition www.rohinibajekal.com   Makes: 8 Good for: Breakfast snackdessert Time: 45 mins Ingredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup spelt...
Tofu vegetable rice

Tofu vegetable rice

Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Serves 4 Good for: LunchDinner Time: 20 mins Ingredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized cloves...
Asian Salad

Asian Salad

Asian Salad by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 6 Good for: Lunch, Dinner Ingredients For the salad: 130g / 1 cup edamame...
Oat Milk

Oat Milk

Oat Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 300ml Time: 10 mins plus overnight soaking Oats are an ancient cereal grain with an impressive range of health benefits. Oat...
Cashew Nut Milk

Cashew Nut Milk

Cashew Nut Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 245ml Time: 5 mins plusovernight soaking Cashews make a delicious cream-coloured milk. Alternatively, you can delight in...