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Blanched Vegetables

Blanched Vegetables

Blanched Vegetables by Zoe Hill, www.eatingvegetables.com Step by Step Instructions Step 1 Bring a large pan of water to the boil and fill a large bowl with cold water and ice. Step 3 Submerge your vegetables in the boiling water for a few minutes until slightly...
Basmati Rice

Basmati Rice

Basmati Rice  by Zoe Hill, www.eatingvegetables.com (use 2 servings) Step by Step Instructions Step 1 Rinse your rice well. Cover in water with about 1 inch over the level of the rice and soak for at least 10 minutes. Drain well. Step 2 In large non-stick pan, toast...
How Not to Diet by Dr Michael Greger MD

How Not to Diet by Dr Michael Greger MD

Event cancelled due to concerns about COVID-19 Wednesday 29th April 2020 Dr Michael Greger is best known for his non-profit website nutritionfacts.org, which provides evidence-based information on healthy diets for the prevention and treatment of chronic disease. He...
Magic Fruit Cake

Magic Fruit Cake

Magic Fruit Cake Magic because it’s different every time you make it! By Kate Dunbar, Patient Advocate Serves 6+ Good for: Dessert Time: 1 ¾ hours Ingredients 250g stoned dates 300ml water 185g whole wheat flour 1 tsp baking powder 1 tbsp cocoa 1 tsp mixed spice 1...