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Green lentil and pineapple stew

Green lentil and pineapple stew

Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins – 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered...
Apple crumble

Apple crumble

Apple crumble From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 3-4 Good for: Breakfast, Dessert Time: 30 mins – 1 hour Ingredients Crumble: 2 cups rolled oats ½ tsp cinnamon, powdered A dash Himalayan pink salt 2...
Tomato and basil toast

Tomato and basil toast

Tomato and basil toast This one is so delicious but you must love garlic to appreciate it fully! Portions 1 Good for: Lunch Time: Less than 30 mins Ingredients 2 large slices of whole grain bread 1 clove of garlic 2 large tomatoes A handful of fresh basil leaves A...
Rice and tofu scramble

Rice and tofu scramble

Rice and tofu scramble Excellent for using up yesterday’s rice! Portions 2 Good for: Lunch, Dinner Time: Less than 30 mins Ingredients 2 cups of cooked brown rice 4 tsp capers 300g silken tofu, drained 2 cups of fresh spinach or kale, chopped Black pepper 2 tsp fresh...
Pancakes

Pancakes

Pancakes Portions 2 Good for: Breakfast Time: Less than 30 mins Ingredients 2 ripe bananas 1 cup oats 1 cup plant milk (for example almond or oat milk) 1 tbsp chia seeds – optional but helps binding and adds further goodness Step by Step Instructions Step 1 In a bowl,...